Mornings with Dave & Jen

Things That Make Us Feel Good or Bad
Things That Make Us Feel Good or Bad

Do you wanna dance?

Dancing is one of the things that puts us in a great mood, according to a new Daily Mail study from London School of Economics!

They asked people to keep track of what kind of mood they were in using a smartphone app.

Here’s what improve our mood the MOST:   

1.  Having SEX . . . it supposedly improves your mood by 14.2%

2.  Going to a concert, a play, or going dancing improves your mood by 9.3%

3.  Going to a museum:  8.8%

4.  Exercising:  8.1%

5.  Gardening:  7.8%

6.  Singing or doing some other kind of performing:  6.9%

7.  Talking with friends:  6.4%

8.  Being around nature:  6.3%

9.  Walking or hiking:  6.2%

10.  Hunting and fishing:  5.8%

Here are the EIGHT things that RUIN your mood the most: 

1.  Being sick reduces your mood by 20.4%

2.  Working or studying makes you 5.4% less happy

3.  Taking care of someone who’s sick:  4.3% less happy

4.  Waiting in line:  3.5%

5.  Doing paperwork:  2.5%

6.  Going to a meeting:  1.5%

7.  Commuting:  1.5%

8.  Doing housework:  0.7%

So…stay healthy and “enjoy yourself”!   :-)

D&J

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