Mornings with Dave & Jen

Are allergies keeping you awake?
Are allergies keeping you awake?

Are allergies keeping you up at night?

You’re not alone…44% of people with seasonal allergies reported waking up feeling fatigued, even though they thought they got a good night’s sleep.

Your congested nose means less oxygen to your body leading to restlessness during the night.

Here are some ways to make your sleep more peaceful from Men’s Health Magazine:

  • Keep your clothes off your bed. Pollen clings to your clothes from outside so when you get home, toss them in the laundry basket.
  • Get rid of old books. Older books get moldy. Keep them out of your bedroom.
  • Freeze your pillows. Pillows are loaded with dust mites. Put your pillow in the freezer for 12 hours every 1 to 2 weeks, the cold will kill the mites.

Good advice…hope you get some relief?

D&J

Dave & Jen Podcasts

DORY

Screen Queen: Summer movies

Screen Queen: Her Summer movie preview…in game show form!

chicken

FREAK Files: Service “chickens”

FREAK FIles: A service “chicken?”

WAGNER BREWING

Katie Roller from Wagner Brewing

Katie Roller from Wagner Brewing Company previews Saturday’s BIG event!

OZZY

Hollywood Dirt: Ozzy’s road trip

Hollywood Dirt: Ozzy’s new reality show is a family affair

graduation

Today’s Heroes: Graduation Day

Today’s Heroes: A college janitor graduates…with honors!

More Podcasts

Recent Headlines

5 hours ago in Entertainment

Depp back as Mad Hatter in ‘Alice Through the Looking Glass’

22-overlay-3

The movie follows on from the 2010 box office hit "Alice in Wonderland," which starred Depp alongside Australian actress Mia Wasikowska as the titular heroine and Oscar nominee Helena Bonham Carter as the Red Queen.

5 hours ago in Lifestyle, National

Record number of Millennials are living with their parents

23-overlay-9

Living at home with parents is now the most common arrangement for people age 18-34.

6 hours ago in Music

Rihanna adds eyewear designer to her resumé

rihanna

The future's looking bright for Rihanna - she has teamed up with Dior's designers to create a new sunglasses collection.

6 hours ago in Entertainment

Fans campaign to give Captain America a boyfriend

twitter

TRENDING ON TWITTER: An online campaign emerges calling for significant LGBT characters in superhero movies. But dissenters weigh in, too.

6 hours ago in Entertainment

Would you watch a Kardashian family movie?

kardashians465492076332

Kim Kardashian and her family have reportedly been offered more than $100million to make their big screen debut.