Mornings with Dave & Jen

Are allergies keeping you awake?
Are allergies keeping you awake?

Are allergies keeping you up at night?

You’re not alone…44% of people with seasonal allergies reported waking up feeling fatigued, even though they thought they got a good night’s sleep.

Your congested nose means less oxygen to your body leading to restlessness during the night.

Here are some ways to make your sleep more peaceful from Men’s Health Magazine:

  • Keep your clothes off your bed. Pollen clings to your clothes from outside so when you get home, toss them in the laundry basket.
  • Get rid of old books. Older books get moldy. Keep them out of your bedroom.
  • Freeze your pillows. Pillows are loaded with dust mites. Put your pillow in the freezer for 12 hours every 1 to 2 weeks, the cold will kill the mites.

Good advice…hope you get some relief?

D&J

Dave & Jen Podcasts

dwtsc

Hollywood Dirt Report

Carlton’s dancing up a storm on “DWTS”

beer

The FREAK Files

Now you can get a college degree…in BEER!

jzb

Hollywood Dirt Report

Rumors swirl about a potential new arrival for Bey and J

truck

The FREAK Files

A student driver nabs a bank robber DURING the test!

admin-ajax.php

Walking The Country

Q Country’s Chris Allinger checks in with Dave & Jen from the walk

More Podcasts

Recent Headlines

in Entertainment

Today in entertainment history: Sept. 17

Fresh
vanessawilliams

A look at the Hollywood headlines that went down in history.

in Music

Rihanna has a beef with CBS

rihanna

A battle between CBS and Rihanna over the use of one of her songs for an NFL broadcast keeps escalating.

in Entertainment

Eva Mendes and Ryan Gosling are parents

evamendes

The pair reportedly welcomed a baby girl last week.

in Viral Videos

Barbra Streisand on late-night TV for first time in 50 years

19-overlay1

And part of her appearance included singing duets with Jimmy Fallon.

in Music

Conan O’Brien to honor late Beatle with ‘Harrison Week’

harrison

George Harrison's son Dhani will help honor his dad as part of "Harrison Week."