Mornings with Dave & Jen

Best Workouts For Your Sex Life
Best Workouts For Your Sex Life

You probably know that exercising and being in good shape lead to better sex…and more of it!

Here from YourTango then are the top five workouts to improve your sex life, and why they work:

For increased arousal, do cardio.  Things like running and cycling help increase blood flow…including blood flow in the baby-making zone…which is especially important for older MEN.  It’s crucial for women, too, and a recent study found that 20 minutes of cycling led to a 170% increase in below-the-belt circulation for some women. 

To make the end result of sex more intense, do yoga.  It’s good because it helps strengthen your pelvic muscles, also called Kegels which guys have too.  Specifically, yoga moves that include warrior poses and lunges work best.

If you want to get into crazy positions, do Pilates.  It helps with flexibility in your hips, abs, back, and glutes plus it helps with balance.

To make the missionary position easier, do push-ups.  They work your chest and triceps, so it’s easier to hold yourself up for an extended period of time.

To up your endurance, try high-intensity interval training.  Get on a bike or a treadmill, and go as hard as you can for 30 to 60 seconds then slow down to a gentle pace for a minute or two, and repeat the process up to 10 times.  Doing that once or twice a week will up your staying power in the sack, and make the process less exhausting in general.

Finally…a GOOD reason to go to the gym!  See you there!

D&J

Dave & Jen Podcasts

facebook

Money Talks

Money Talks: Get PAID for your social media posts!

madonna

Hollywood Dirt Report

Hollywood Dirt: Madonna crashes at the Brit awards

bus

FREAK Files

FREAK Files: Stop the bus! Stop the bus!

eswx

Hollywood Dirt Report

Ed Sheeran…meteorologist?

snow

FREAK Files

A Massachusetts man is SELLING snow!

More Podcasts

Recent Headlines

in Entertainment

We’re going to keep on ‘Keeping Up’ with Kardashians

kimkardashian

Reality TV's most famous family is sticking around for four more years.

in Viral Videos

What it would sound like if Ice T voiced cartoons

14-overlay5

"Scooby Doo" and "Dora the Explorer" would sound a whole lot different.

in Viral Videos

2-year-old sings National Anthem, makes America better

12-overlay7

Adorable Trent Harris singing the "Star Spangled Banner" before the start of a high school basketball game will make you proud to be an American.

in Entertainment, Weird

Forget the Double-Down, KFC launches edible coffee cups

kfccup

Kentucky Fried Chicken is testing edible coffee cups in some of its stores. Maybe next they'll try edible chicken.

in Entertainment

Drew Barrymore plans tell-all book of essays

barrymore

The "Charlie's Angels" star will lift the lid on the details of her wild youth and Hollywood career.