Mornings with Dave & Jen

Best Workouts For Your Sex Life
Best Workouts For Your Sex Life

You probably know that exercising and being in good shape lead to better sex…and more of it!

Here from YourTango then are the top five workouts to improve your sex life, and why they work:

For increased arousal, do cardio.  Things like running and cycling help increase blood flow…including blood flow in the baby-making zone…which is especially important for older MEN.  It’s crucial for women, too, and a recent study found that 20 minutes of cycling led to a 170% increase in below-the-belt circulation for some women. 

To make the end result of sex more intense, do yoga.  It’s good because it helps strengthen your pelvic muscles, also called Kegels which guys have too.  Specifically, yoga moves that include warrior poses and lunges work best.

If you want to get into crazy positions, do Pilates.  It helps with flexibility in your hips, abs, back, and glutes plus it helps with balance.

To make the missionary position easier, do push-ups.  They work your chest and triceps, so it’s easier to hold yourself up for an extended period of time.

To up your endurance, try high-intensity interval training.  Get on a bike or a treadmill, and go as hard as you can for 30 to 60 seconds then slow down to a gentle pace for a minute or two, and repeat the process up to 10 times.  Doing that once or twice a week will up your staying power in the sack, and make the process less exhausting in general.

Finally…a GOOD reason to go to the gym!  See you there!

D&J

Dave & Jen Podcasts

bruins

Today’s Heroes

The Boston Bruins got “Frozen” to cheer up some children

nph

Hollywood Dirt Report

Neil Patrick Harris is FREAKIN’ out, man!

zombiegirl

The FREAK Files

A “Zombie Prom” turned into a nightmare for a Rochester woman

ts

Hollywood Dirt Report

There’s no stopping Taylor Swift

tuxedo

The FREAK Files

The “Sharp Dressed (and UNdressed) Man” edition

More Podcasts

Recent Headlines

in Sports, Viral Videos

Nike hype video welcomes LeBron back to Cleveland

Fresh
14-overlay4

The video huddles the whole city as "The King" returns home.

in Music

Queen, Fleetwood Mac won’t be playing Glastonbury

Fresh
fleetwoodmac

The two veteran rock acts were strongly rumored to have been booked as the big names for the 2015 festival.

in Music

Rihanna donates $135K to AIDS charity

rihanna

The singer dished out $135,000 at an auction to benefit AIDS research at the star-studded amfAR Inspiration gala.

in Entertainment

Apple CEO Tim Cook: ‘I’m proud to be gay’

timcook

Cook wrote a column published on Thursday and said he hopes that his declaration can help others.

in Entertainment, Sports

The best #ChevyGuy tweets from the World Series

bumgarner1

World Series MVP Madison Bumgarner was awarded a new truck with "technology and stuff" by a very nervous Chevy employee and Twitter took notice.