Mornings with Dave & Jen

Best Workouts For Your Sex Life
Best Workouts For Your Sex Life

You probably know that exercising and being in good shape lead to better sex…and more of it!

Here from YourTango then are the top five workouts to improve your sex life, and why they work:

For increased arousal, do cardio.  Things like running and cycling help increase blood flow…including blood flow in the baby-making zone…which is especially important for older MEN.  It’s crucial for women, too, and a recent study found that 20 minutes of cycling led to a 170% increase in below-the-belt circulation for some women. 

To make the end result of sex more intense, do yoga.  It’s good because it helps strengthen your pelvic muscles, also called Kegels which guys have too.  Specifically, yoga moves that include warrior poses and lunges work best.

If you want to get into crazy positions, do Pilates.  It helps with flexibility in your hips, abs, back, and glutes plus it helps with balance.

To make the missionary position easier, do push-ups.  They work your chest and triceps, so it’s easier to hold yourself up for an extended period of time.

To up your endurance, try high-intensity interval training.  Get on a bike or a treadmill, and go as hard as you can for 30 to 60 seconds then slow down to a gentle pace for a minute or two, and repeat the process up to 10 times.  Doing that once or twice a week will up your staying power in the sack, and make the process less exhausting in general.

Finally…a GOOD reason to go to the gym!  See you there!

D&J

Dave & Jen Podcasts

sumo

The FREAK Files

Are you ready for the “Sumo Run”?

trump

Hollywood Dirt Report

“The Donald” gets ROASTED on Twitter

jewelry

Money Talks

The things you should always “haggle” for

animal

The FREAK Files

This “Stoopid Criminal” was easy to find!

garner

Hollywood Dirt Report

We remember “Rockford Files” star James Garner

More Podcasts

Recent Headlines

in Entertainment

Today in entertainment history: July 23

winehouse2

A look at the Hollywood headlines that went down in history.

in Entertainment

Stay Puft Marshmallow Man ruins your favorite movie

stay-puft

Again, the internet proved it's awesomeness with #AddAPuftRuinAMovie. These are some of our favorites!

in Music

Sam Smith’s inspiration? Unrequited love

samsmith

The chart-topping debut album, "In The Lonely Hour," is a reflection of a love that wasn't reciprocated.

in Entertainment

Countdown: Supporting characters that need their own movie

From left: Jon Gries (Uncle Rico), Jon Heder (Napoleon Dynamite) and Aaron Ruell (Kip) in "Napoleon Dynamite," a comedy about a quirky teenager growing up in the remotes of Idaho, trying to understand his life.

Which of these supporting characters should have their own movies?

in Music

Nicki Minaj gets animated for children’s cartoon

nickiminaj

The rapper is guest starring in an upcoming episode of "Steven Universe."