Mornings with Dave & Jen

Body Builders
Body Builders

You already eat right and exercise…or at least TRY to!

Here are some other (small) things that can have a BIG impact on your health:

Meditate  It sounds boring and trendy, but it’s actually a major factor in longevity.  You just have to find 10-20 minutes to zone out and focus on your breathing.

Sleep  Diet and exercise don’t even matter if you’re not getting seven to eight hours a night.  Good sleep is the key to functioning productively.  Make it a top priority.

Drink tea  Water is the best beverage for your body…tea’s JUST as good!  Green tea is supposedly the best kind, and it has a bunch of health benefits like speeding up your metabolism and boosting immunity.

Floss  Don’t just do it for your teeth, it actually protects your whole body from bacteria.

Sweat  Any sweating is beneficial, but the best kind comes from high intensity endurance workouts.

Wear sunglasses  Sunscreen is essential too, but wearing shades can somehow prevent cataracts and even skin cancer.

What are your quick tips for a better you?

D&J

Dave & Jen Podcasts

TEENAGER

The Ladies Room

The new trends for women,,,both young and old!

piggy

Money Talks

The alarming numbers about savings and retirement

KANYED

Hollywood Dirt Report

Kanye gets “Kanye’d”

gorilla

FREAK Files

The most HANDSOME gorilla in the world

Screen Queen

The best movie she’s see this year

More Podcasts

Recent Headlines

in Entertainment

Today in entertainment history: June 30

Fresh
cher

A look back at the Hollywood headlines that went down in history.

in Music

Watch the Rolling Stones play ‘Beast of Burden’ with Ed Sheeran

10-overlay7

The rockers brought the "Thinking Out Loud" hitmaker onstage during their Kansas City show.

in Entertainment

‘Top Gun 2′ is coming and it includes drones

14-overlay9

Maverick is back for a new generation of high-flying fun.

in Viral Videos

This is one way to (not) cut a watermelon

11-overlay7

Don't ask this guy to make a fruit salad.

in Music

Only the ‘best’ toilet paper for Nicki Minaj

nickiminaj

Her anaconda don't want none ... unless it's Charmin.