Mornings with Dave & Jen

Body Builders
Body Builders

You already eat right and exercise…or at least TRY to!

Here are some other (small) things that can have a BIG impact on your health:

Meditate  It sounds boring and trendy, but it’s actually a major factor in longevity.  You just have to find 10-20 minutes to zone out and focus on your breathing.

Sleep  Diet and exercise don’t even matter if you’re not getting seven to eight hours a night.  Good sleep is the key to functioning productively.  Make it a top priority.

Drink tea  Water is the best beverage for your body…tea’s JUST as good!  Green tea is supposedly the best kind, and it has a bunch of health benefits like speeding up your metabolism and boosting immunity.

Floss  Don’t just do it for your teeth, it actually protects your whole body from bacteria.

Sweat  Any sweating is beneficial, but the best kind comes from high intensity endurance workouts.

Wear sunglasses  Sunscreen is essential too, but wearing shades can somehow prevent cataracts and even skin cancer.

What are your quick tips for a better you?

D&J

Dave & Jen Podcasts

zellweger-620x400

Hollywood Dirt Report

Actress Renee Zellweger’s (surprising) new look

handcuffs

The FREAK Files

Another day, another set of “Stoopid Criminals”!

iphone

Worst Cell Phone Habits

Just put down the phone already!

runners

Today’s Heroes

Two runners finished last…but they were the big winners

sw

Hollywood Dirt Report

One cable network is going all “Star Wars” ALL the time

More Podcasts

Recent Headlines

in Lifestyle

Google’s new email aims to organize your ‘Inbox’

Fresh
Google

The email service "Inbox" will better organize emails and display information in a more user-friendly way.

in Viral Videos

Spooky ‘Shining’ inspired IKEA commercial

Fresh
17-overlay2

You'll never aimlessly wander the floors of IKEA the same way again.

in Trending, Viral Videos

TODAY’S MUST SEE: Refrigerator dispenses candy

Fresh
14-overlay1

Who needs ice when you can have candy?

in Entertainment

REVIEW: ‘St. Vincent’ shouldn’t work, but it does

This image released by The Weinstein Company shows Bill Murray, left, and Jaeden Lieberher in a scene from the film, "St. Vincent."

St. Vincent should be forgettable, yet it’s one of the more memorable and moving dramedies you’ll see this year.

in Entertainment

Today in entertainment history: Oct. 23

strait

A look at the Hollywood headlines that went down in history.