Mornings with Dave & Jen

Body Builders
Body Builders

You already eat right and exercise…or at least TRY to!

Here are some other (small) things that can have a BIG impact on your health:

Meditate  It sounds boring and trendy, but it’s actually a major factor in longevity.  You just have to find 10-20 minutes to zone out and focus on your breathing.

Sleep  Diet and exercise don’t even matter if you’re not getting seven to eight hours a night.  Good sleep is the key to functioning productively.  Make it a top priority.

Drink tea  Water is the best beverage for your body…tea’s JUST as good!  Green tea is supposedly the best kind, and it has a bunch of health benefits like speeding up your metabolism and boosting immunity.

Floss  Don’t just do it for your teeth, it actually protects your whole body from bacteria.

Sweat  Any sweating is beneficial, but the best kind comes from high intensity endurance workouts.

Wear sunglasses  Sunscreen is essential too, but wearing shades can somehow prevent cataracts and even skin cancer.

What are your quick tips for a better you?

D&J

Dave & Jen Podcasts

jb

Hollywood Dirt Report

Which BIG movie star took a swing at Justin Bieber?

clown

The FREAK Files

Three words: Clown car crash!

ks

Hollywood Dirt Report

Who’s got beef with “24″ star Kiefer Sutherland?

book

The FREAK Files

A library book gets returned…50 years later!

flag

Today’s Heroes

A Texas couple found a fallen Marine’s “tribute flag”

More Podcasts

Recent Headlines

in Music

Miranda Lambert working on comedy screenplay

Fresh
miranda

Miranda Lambert is hoping to add screenplay writer and actress to her resumé.

in Entertainment

Chris Pratt goes from slob to heartthrob

Fresh
chrispratt

With a more buff physique than his character Andy Dwyer on "Parks and Recreation," Pratt combines cocky and dorky into an unlikely leader of a band of outcasts bent on saving the galaxy.

in Viral Videos

Little girl doesn’t want her brother to grow up

Sister Grows Up

Five-year-old Sadie doesn't want her little brother to grow up because he's too cute now as a baby.

in Lifestyle

Study: Kids like new, healthier school lunches

schoollunch

A recent study suggests that most elementary age students like eating the healthier school lunches required by the USDA.

in Entertainment

Drew Barrymore’s sister found dead

Updated
drewbarrymore

Jessica Barrymore, daughter of actors John Drew Barrymore and Nina Wayne, was found dead in her car.