Mornings with Dave & Jen

Easy Ways to Lose Weight
Easy Ways to Lose Weight

Still struggling with your weight…even though you’re exercising more than ever?

Recent (surprising) research reported by ABC News suggests that people who make small lifestyle changes actually lose more weight than those who go hardcore with diet and exercise.

Here are some small, EASY ways to lose more weight over the long haul:

Write down what you eat.

Get up and move around during commercials.

Always take the stairs…try to climb three extra flights of stairs per day.

Pack your own lunch…you’ll save thousands of calories and hundreds of dollars.

Walk anywhere that’s less than a mile away.

When you’re eating a treat, make the experience LAST (like about 10 minutes)…in fact, you should eat more slowly in general.

Skip juice and eat a whole piece of fruit instead.

Order a simple coffee instead of the mochachino type stuff.

Drop high calorie foods like cookies at the rate of one serving per week in favor of one dose of healthy stuff like broccoli.

Get plenty of rest…as we’ve said on numerous occasions, less sleep = more weight.

We’re BIG fans of simple…how about YOU?

D&J

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