Mornings with Dave & Jen

Easy Ways to Lose Weight
Easy Ways to Lose Weight

Still struggling with your weight…even though you’re exercising more than ever?

Recent (surprising) research reported by ABC News suggests that people who make small lifestyle changes actually lose more weight than those who go hardcore with diet and exercise.

Here are some small, EASY ways to lose more weight over the long haul:

Write down what you eat.

Get up and move around during commercials.

Always take the stairs…try to climb three extra flights of stairs per day.

Pack your own lunch…you’ll save thousands of calories and hundreds of dollars.

Walk anywhere that’s less than a mile away.

When you’re eating a treat, make the experience LAST (like about 10 minutes)…in fact, you should eat more slowly in general.

Skip juice and eat a whole piece of fruit instead.

Order a simple coffee instead of the mochachino type stuff.

Drop high calorie foods like cookies at the rate of one serving per week in favor of one dose of healthy stuff like broccoli.

Get plenty of rest…as we’ve said on numerous occasions, less sleep = more weight.

We’re BIG fans of simple…how about YOU?


Dave & Jen Podcasts


Screen Queen: Her “Turkeys” of 2015

Screenie’s biggest box office “turkeys” of 2015


Today’s Heroes: Meet the “Hug Lady”

Meet the woman who’s hugged more than 500,000 soldiers


Hollywood Dirt: Katy’s new Christmas single

Katy Perry has new music for the holidays


FREAK Files: A jilted wife’s ultimate revenge

A cheated-on woman exacts the ultimate revenge!


Money Talks: A Black Friday preview

We preview Black Friday…the good (and not so good) deals!

More Podcasts

Recent Headlines

in Black Friday, Lifestyle, National

Black Friday crowds thin in subdued start to holiday shopping


America's annual Black Friday shopping extravaganza was short on fireworks this year.

in Black Friday, Viral Videos

WATCH: Holiday parodies of the year’s biggest hits


From "Bad Blood" and "Watch Me," to "Uptown Funk," here are the year's hottest songs made fit for the holidays.

in Music

Adele announces tour


Adele, whose latest album "25" has smashed sales records in its first week of release, announced on Thursday she would begin a 15-week concert tour.

in Music

Eagles confirm musical plans


The veteran rockers are pressing ahead with plans for a Broadway musical centered around their iconic song "Hotel California."