Mornings with Dave & Jen

Feel Younger Now
Feel Younger Now

Feel like you’re losing your “mojo”?

It’s cliche but it’s TRUE…age is just a number!

Here are some ways to not feel your age from MSN Healthy Living:

Get more sleep.  If you get at least eight hours a night, by the end of six weeks, you’re supposed to have more energy.

Begin each meal with a fruit or vegetable and drink lots of water.  Eating healthy gives you more energy and if 90% of the stuff you eat is healthy, you can eat WHATEVER you want for the other 10% (Woo-hoo!).

Lift weights.  When you generate stronger muscle fiber, you feel YEARS younger.

Be vain.  Don’t go crazy with plastic surgery, but there’s nothing wrong with trying to look as good as you can for your age.

Mix up your routine.  Doing the same stuff over and over basically atrophies your brain.  You have try different things because your brain craves new stimulation.

Listen to the music you liked when you were younger.  In one study, people who did it had better memory and overall health, too…we know ALL about the power of music!

Be optimistic.  Now that you’re older you know that life can sometimes be a challenge.  Stay positive, because a good attitude is essential to feeling young

It’s working ALREADY!  How about you?

D&J

Dave & Jen Podcasts

ZOONLANDER

Screen Queen: Zoolander’s Back

Screen Queen: Is “Zoonlander” out of style?

GLENNFRY

Hollywood Dirt: Our Grammy Preview

Hollywood Dirt: Our Grammy preview

GUINESS

FREAK Files: A Beer FOUNTAIN

FREAK Files: A beer fountain? Yes, please!

WALKING

Today’s Heroes: Cross Country Walkers

Three friends are walking from Buffalo to LA…to lose weight!

SUPERBOWL

Hollywood Dirt: Super Bust

Hollywood Dirt: Super Bowl 50 was less than super

More Podcasts

Recent Headlines

44 mins ago in Entertainment

OPENING WEEKEND: ‘Deadpool,’ ‘Zoolander 2’ to battle at the box office

Fresh
15-overlay-6

Here's a look at some of the films set to open this weekend.

51 mins ago in Entertainment, National

Roses and roaches: Cold-hearted Valentine’s Day ideas

Fresh
valentines

With the coldest air in more than a decade forecast to grip the United States this Valentine's Day weekend, the holiday dedicated to love is flashing its frigid side.

1 hour ago in Music

BFFs no more: Kanye West, Taylor Swift feud over his ‘Famous’ song

Fresh
TAYLORswiftkanye

Looks like Taylor Swift and Kanye West are never, ever getting back together.

2 hours ago in Music, Entertainment

Woodstock 50th anniversary celebration in the works

woodstock

Organizers of the original Woodstock festival are trying to get something together to mark the golden anniversary of the event in 2019.