Mornings with Dave & Jen

Feel Younger Now
Feel Younger Now

Feel like you’re losing your “mojo”?

It’s cliche but it’s TRUE…age is just a number!

Here are some ways to not feel your age from MSN Healthy Living:

Get more sleep.  If you get at least eight hours a night, by the end of six weeks, you’re supposed to have more energy.

Begin each meal with a fruit or vegetable and drink lots of water.  Eating healthy gives you more energy and if 90% of the stuff you eat is healthy, you can eat WHATEVER you want for the other 10% (Woo-hoo!).

Lift weights.  When you generate stronger muscle fiber, you feel YEARS younger.

Be vain.  Don’t go crazy with plastic surgery, but there’s nothing wrong with trying to look as good as you can for your age.

Mix up your routine.  Doing the same stuff over and over basically atrophies your brain.  You have try different things because your brain craves new stimulation.

Listen to the music you liked when you were younger.  In one study, people who did it had better memory and overall health, too…we know ALL about the power of music!

Be optimistic.  Now that you’re older you know that life can sometimes be a challenge.  Stay positive, because a good attitude is essential to feeling young

It’s working ALREADY!  How about you?


Dave & Jen Podcasts


Tioga Downs Winterfest

Tioga Downs is celebrating Winterfest all month long


Hollywood Dirt Report: Adele Breaks Records

Adele’s “25” is a record-breaker


FREAK Files: Bacon Scented UNDERWEAR?

FREAK Files: Bacon Scented UNDERWEAR?


Screen Queen: Her “Turkeys” of 2015

Screenie’s biggest box office “turkeys” of 2015


Today’s Heroes: Meet the “Hug Lady”

Meet the woman who’s hugged more than 500,000 soldiers

More Podcasts

Recent Headlines

in Entertainment

‘Rambo’ is coming to the small screen


"Rambo: New Blood" will be executive produced by the "Rocky" star, who will also appear in the series.

in Viral Videos

REMIX: The Marvel universe as a rom-com


Envision a time where the Avengers gave up on the world-saving and just went full romantic comedy on us.

in Entertainment

George Lucas to new ‘Star Wars’ film: I’m your divorced father


"Star Wars" creator George Lucas, who was not involved in making the long-awaited new film, "The Force Awakens," said he is as ambivalent about seeing the movie as a divorced father would be about attending his child's wedding.

in Entertainment, Viral Videos

Sleeping Santa makes Christmas pics a snap


Santa Claus won't be stopped by a sleeping baby boy. He'll improvise!