Mornings with Dave & Jen

Foods that help you live longer
Foods that help you live longer

Here are some “power foods” you should add to your shopping list!

A new study published in the Journal of Nutrition found that eating walnuts could reduce your risk of developing Type 2 diabetes.

Women who ate at least eight ounces of walnuts (about 2 cups of walnut halves) per month had a 24 percent lower risk of developing Type 2 diabetes than the women who did not eat walnuts as often, accorning to WomensHealthMag.com.

Meanwhile, The Daily Mail reports that researchers at Boston University School of Medicine have discovered that eating mushrooms can provide as much Vitamin D as taking a supplement but they must be put in the sun first.

Like human skin, the fungi transform UV light from sunlight into vitamin D, which makes eating them an excellent source for the vitamin, essential for the immune system, strong healthy bones and teeth and the absorption of calcium.

Great news!

D&J

Dave & Jen Podcasts

dogz

Today’s Heroes

A newly adopted dog saves the life of two beachgoers

hmjf

Hollywood Dirt Report

Oscar winner Helen Mirren has a little fun with Jimmy Fallon

POLICEMAN

FREAK Files

Meet the traffic cop whose good looks stopped traffic!

fireman

Today’s Heroes

An EMT saves the life of the doctor who saved HIS

wolverine1

Hollywood Dirt Report

Hugh’s back for one more “Wolverine”

More Podcasts

Recent Headlines

in Viral Videos

WATCH: Mime through time

19-overlay

A hilarious and very well costumed musical journey through time.

in Entertainment

‘Downton Abbey’ eyes ’70s revival

downtonabbey

The show could come back and be set in the disco era.

in Lifestyle

Healthy lunches could land you in the White House

The North Lawn of the White House, on Tuesday, March 10, 2015 in Washington.

If you know of a kid who can whip up a healthy lunch, they might earn a trip to the White House.

in Music

Cynthia Lennon, John Lennon’s first wife, dead at 75

cynthialennon

The first wife of the former Beatle, and mother of Julian Lennon, has reportedly died after a brief battle with cancer.