Mornings with Dave & Jen

Foods that help you live longer
Foods that help you live longer

Here are some “power foods” you should add to your shopping list!

A new study published in the Journal of Nutrition found that eating walnuts could reduce your risk of developing Type 2 diabetes.

Women who ate at least eight ounces of walnuts (about 2 cups of walnut halves) per month had a 24 percent lower risk of developing Type 2 diabetes than the women who did not eat walnuts as often, accorning to WomensHealthMag.com.

Meanwhile, The Daily Mail reports that researchers at Boston University School of Medicine have discovered that eating mushrooms can provide as much Vitamin D as taking a supplement but they must be put in the sun first.

Like human skin, the fungi transform UV light from sunlight into vitamin D, which makes eating them an excellent source for the vitamin, essential for the immune system, strong healthy bones and teeth and the absorption of calcium.

Great news!

D&J

Dave & Jen Podcasts

rubyh

Today’s Heroes

A woman sees the ocean for the first time…at age 100!

oned

Hollywood Dirt Report

One-D scores BIG at the AMA’s

scrooge

The FREAK Files

A Pennsylvania town’s putting the “Bah Humbug!” into Christmas

WP-HungerGamesMockingjay

Screen Queen

The latest chapter of the “Hunger Games” is here

lumberjack

Today’s Heroes

A quick thinking lumberjack saves a toddler’s life

More Podcasts

Recent Headlines

in Entertainment

It’s gonna cost more to rent at Redbox

redbox

Prices for renting movies and video games will increase starting next week.

in Black Friday, Viral Videos

WATCH: What ‘Black Friday’ would look like as a scary movie

20-overlay6

Black Friday would be a scary shopping experience if it got the Hollywood treatment.

in Entertainment

Channing Tatum going behind the camera to direct

tatum

The "Magic Mike" star is taking on an adaptation of young-adult novel "Forgive Me."

in Black Friday, Lifestyle

Turkey contest gives new meaning to ‘all you can eat’

chestnut

Competitive eater Joey Chestnut has won a turkey-eating contest, setting a record by devouring an entire bird.

in Lifestyle

Pope declares sainthood of 2 Indians, 4 Italians

pope

Pope Francis conferred sainthood on six people on Sunday, praising their "creative" commitment to helping the poor.