Mornings with Dave & Jen

Healthy Foods That Can Make You Fat
Healthy Foods That Can Make You Fat

Still making good on your resolution to eat healthier…but haven’t noticed your numbers dropping?

Your scale may be broken…but you might be eating some of the foods you think are good for you that are actually be causing you to GAIN weight.  Check out this list of seven health foods that have tons of calories from Marie Claire:

Dried fruit  When fruit is dry the sugar becomes dense, so there are more calories.

 

Peas and corn  They’re both considered a starch, because of their high carbohydrate count.  So you should count them as a carb like bread.

 

Granola  Suprisingly, cereal usually has LESS calories than granola.

 

Avocados  These have the “good fat”, but you can easily consume hundreds of calories with a portion of guacamole.

 

Frozen yogurt  It can actually have more calories than ice cream.

 

Energy bars  They often have enough calories to be counted as a meal but are often considered a ‘snack.’

 

Stuff that’s gluten-free  Gluten-free does not mean healthier.  These foods still have fat and sugar

Watch the calories while you’re eating healthier and you’ll achieve your goals!

D&J

Dave & Jen Podcasts

jb

Hollywood Dirt Report

Which BIG movie star took a swing at Justin Bieber?

clown

The FREAK Files

Three words: Clown car crash!

ks

Hollywood Dirt Report

Who’s got beef with “24″ star Kiefer Sutherland?

book

The FREAK Files

A library book gets returned…50 years later!

flag

Today’s Heroes

A Texas couple found a fallen Marine’s “tribute flag”

More Podcasts

Recent Headlines

in Entertainment

Today in entertainment history: July 31

WENN

A look at the Hollywood headlines that went down in history.

in Entertainment

‘Girls’ star Allison Williams to play Peter Pan on live TV

alisonwilliams

The star of the HBO comedy will play Peter Pan opposite Christopher Walken as Captain Hook in the TV musical special "Peter Pan Live! on NBC."

in Music

Miranda Lambert working on comedy screenplay

miranda

Miranda Lambert is hoping to add screenplay writer and actress to her resumé.

in Entertainment

Chris Pratt goes from slob to heartthrob

chrispratt

With a more buff physique than his character Andy Dwyer on "Parks and Recreation," Pratt combines cocky and dorky into an unlikely leader of a band of outcasts bent on saving the galaxy.

in Viral Videos

Little girl doesn’t want her brother to grow up

Sister Grows Up

Five-year-old Sadie doesn't want her little brother to grow up because he's too cute now as a baby.