Mornings with Dave & Jen

Healthy Foods That Can Make You Fat
Healthy Foods That Can Make You Fat

Still making good on your resolution to eat healthier…but haven’t noticed your numbers dropping?

Your scale may be broken…but you might be eating some of the foods you think are good for you that are actually be causing you to GAIN weight.  Check out this list of seven health foods that have tons of calories from Marie Claire:

Dried fruit  When fruit is dry the sugar becomes dense, so there are more calories.

 

Peas and corn  They’re both considered a starch, because of their high carbohydrate count.  So you should count them as a carb like bread.

 

Granola  Suprisingly, cereal usually has LESS calories than granola.

 

Avocados  These have the “good fat”, but you can easily consume hundreds of calories with a portion of guacamole.

 

Frozen yogurt  It can actually have more calories than ice cream.

 

Energy bars  They often have enough calories to be counted as a meal but are often considered a ‘snack.’

 

Stuff that’s gluten-free  Gluten-free does not mean healthier.  These foods still have fat and sugar

Watch the calories while you’re eating healthier and you’ll achieve your goals!

D&J

Dave & Jen Podcasts

maxresdefault

Hollywood Dirt Report

Jen reveals the shocking truth about “Magic Mike XXL”

SWIMMERS

FREAK Files

Swedish swimmers and cricket shakes!

avril

Hollywood Dirt Report

Avril Lavigne gets emotional on “GMA”

naked

FREAK Files

Would you get a naked HAIRCUT?

TEENAGER

The Ladies Room

The new trends for women,,,both young and old!

More Podcasts

Recent Headlines

in Viral Videos

WATCH: Girls dive out of window in daring escape from fire

10-overlay

Two girls were trapped in a burning apartment, but thanks to the help of some alert neighbors they made it out alive.

in Entertainment

Older, wiser Schwarzenegger returns in ‘Terminator: Genisys’

15-overlay

Arnold Schwarzenegger may be older but that doesn't stop him from destroying his younger self, as the former governor returns to one of his most recognizable roles.

in Music

Journey drummer Deen Castronovo denied bail

deencastrono

The troubled drummer will remain in an Oregon jail.