Mornings with Dave & Jen

How to get a better night’s sleep
How to get a better night’s sleep

Never feel like you get a good night’s sleep?

You’re not alone.

A big new sleep study identified what causes your restlessness at night and how to get a better night’s sleep, according to Courier Mail.

Here are things that cause you to LOSE sleep from the ReDormin Sleep Study:

Being in an alert mood when you go to bed causes you to sleep 46 minutes LESS

Having a partner who snores costs you 14 minutes

Having your cell phone charging next to the bed costs you 11 minutes

Watching a movie right before bed costs 10 minutes

Having a fan running costs you nine minutes of sleep

Now these are the five things that help you sleep LONGER:

Doing YOGA before bed adds 64 minutes of sleep time  and also improves the QUALITY of your sleep more than anything else

Having a small child in bed adds 24 minutes…however it’s also the thing that hurts the QUALITY of your sleep more than anything else, so you sleep longer, but not as well

Being in a calm mood before going to bed adds 24 minutes

Having an adult partner in bed with you adds 21 minutes

Having SEX before bed adds the same amount as taking a HOT SHOWER before bed…about six minutes.

Which one would YOU prefer for a good night’s rest? 😉

D&J

 

 

And here are five things that COST you the most sleep:

 

 

(Courier Mail)

Dave & Jen Podcasts

HAILCAESAR

Screen Queen: Should we “Hail Caesar”?

Screen Queen: Does she “Hail Caesar”?

computer

Tech Tips: Windows 10 update…sooner than you think!

Tech Tips: Microsoft REALLY wants you to upgrade to Windows 10

SCOOBY DOO

Hollywood Dirt: “Scooby” gets a makeover

Hollywood Dirt: “Scooby Doo” get a makeover…and fans aren’t happy

VOTE

FREAK Files: The IDEAL candidate

FREAK Files: A Canadian man’s name change has got our vote!

iphone

Tech Tips: The biggest battery-eating app is…?

Tech Tips: This app drains 20% of your smartphone battery

More Podcasts

Recent Headlines

19 hours ago in Viral Videos

WATCH: Puppies predict Super Bowl 50

15-overlay-5

Right or wrong, one thing is for sure: these puppies are adorable!

20 hours ago in Entertainment

McDonald’s serving up ‘smarter’ Happy Meals

18-overlay-2

Ronald McDonald plans to serve up a side of literacy as the fast food giant swaps toys for millions of books.

20 hours ago in Entertainment

OPENING WEEKEND: ‘Hail, Caesar!’ and ‘Pride and Prejudice and Zombies’

12-overlay-2

Here's a look at some of the films set to open this weekend.

23 hours ago in Lifestyle

Smoking bans lead to better national health

smoking

People living in countries with public smoking bans have lower exposure to secondhand smoke and better health, according to a fresh look at past research from 21 nations.

24 hours ago in Viral Videos

Watch what this guy does with his iPhone

22-overlay-2

This experiment will make you want to hit the slopes and take your cell phone along for the ride.