Mornings with Dave & Jen

How to get a better night’s sleep
How to get a better night’s sleep

Never feel like you get a good night’s sleep?

You’re not alone.

A big new sleep study identified what causes your restlessness at night and how to get a better night’s sleep, according to Courier Mail.

Here are things that cause you to LOSE sleep from the ReDormin Sleep Study:

Being in an alert mood when you go to bed causes you to sleep 46 minutes LESS

Having a partner who snores costs you 14 minutes

Having your cell phone charging next to the bed costs you 11 minutes

Watching a movie right before bed costs 10 minutes

Having a fan running costs you nine minutes of sleep

Now these are the five things that help you sleep LONGER:

Doing YOGA before bed adds 64 minutes of sleep time  and also improves the QUALITY of your sleep more than anything else

Having a small child in bed adds 24 minutes…however it’s also the thing that hurts the QUALITY of your sleep more than anything else, so you sleep longer, but not as well

Being in a calm mood before going to bed adds 24 minutes

Having an adult partner in bed with you adds 21 minutes

Having SEX before bed adds the same amount as taking a HOT SHOWER before bed…about six minutes.

Which one would YOU prefer for a good night’s rest? 😉

D&J

 

 

And here are five things that COST you the most sleep:

 

 

(Courier Mail)

Dave & Jen Podcasts

TWITTER LOGO

Tech Tips

Your Tweets are now visible on Google

FALLON

Hollywood Dirt Report

A familiar face returns to “Tonight”

MAD

FREAK Files

Are you MAD as Hell? Take it out in the “Rage Room”!

fair

Great NY State Fair

Dave Bullard gave Dave and Jen a NYS Fair sneak peek

elderly man

Today’s Heroes

Fighting hunger…one step at a time

More Podcasts

Recent Headlines

in Music

WATCH: Miley Cyrus undercover

Fresh
14-overlay12

Disguised as an Australian reporter, the "Wrecking Ball" hitmaker hits the street to ask people what they think of her.

in Music

Paul McCartney drawings among Beatles auction

mccartney

The sketches, which are expected to fetch more than $16,000, feature line portraits of three figures who look like members of the band, and were found in an attic by the seller.

in Entertainment

WATCH: 60 years of ‘Guinness World Records’

Updated
12-overlay14

That's a lot of years of documenting unique records.

in Music

MTV VMAs: Tears, chaos, and music history

23-overlay17

The Executive Producer of the MTV Video Music Awards looks back at the craziest and the most unpredictable moments in the ceremony's history.

in Entertainment

‘Big Bang’ star Jim Parsons making big bank

jimparsons

The TV favorite has earned an estimated $29 million in the past year,