Mornings with Dave & Jen

The latest diet craze:  The FAST Diet
The latest diet craze: The FAST Diet

If you could eat anything you wanted for FIVE days, then fast for two…would you?

That’s the premise behind the hottest diet fad in England…and it’s now here in the U.S.!

The diet comes from a book called “The Fast Diet”…it’s been a best-seller in the U.K. ever since it was published in January and it’s now for sale here.

It seems pretty simple:  You eat whatever you want five days a week…BUT the other two days you can barely eat ANYTHING…less than 600 calories for the entire day!

Dr. Michael Mosely is the author of the book who swears it’s healthy and it works, because switching from heavy eating to fasting immediately takes your body into hardcore fat burning mode.

He tested the diet on himself and lost 20 pounds in nine weeks plus his cholesterol and overall body fat level also went down which can lower the risk of cancer and heart disease.

Of course, like all fad diets, it doesn’t SOUND like it’s a good, safe, or healthy way to lose weight.

The National Health System in Britain issued a warning saying, quote, “there is a great deal of uncertainty about intermittent fasting with significant gaps in the evidence.”

So…is the “Fast Diet” for you?

D&J

Dave & Jen Podcasts

ARNOLD TATUM

Screen Queen

It’s a box office throwdown between Arnold and “Mike”

samsmith1-620x400

Hollywood Dirt Report

Was Sam Smith hacked?

GOAT

FREAK Files

You’ve GOAT to check this out!

maxresdefault

Hollywood Dirt Report

Jen reveals the shocking truth about “Magic Mike XXL”

SWIMMERS

FREAK Files

Swedish swimmers and cricket shakes!

More Podcasts

Recent Headlines

in Lifestyle

RETAIL THERAPY: Amazon plans massive ‘Prime Day’ to celebrate 20th birthday

Fresh
24-overlay3

The online retail giant plans to celebrate two decades of deals and two-day shipping with "more deals than Black Friday."

in Music

Lady Gaga falls over during Monaco show

17-overlay4

The "Poker Face" hitmaker tripped over the train of her long gown but managed to keep on going.

in Entertainment

Nicolas Cage almost played ‘Superman’

17-overlay3

And there's video to prove it!

in Music

Ed Sheeran lands role in ‘gruesome’ new show

edsheeran

The "Thinking Out Loud" hitmaker has landed a role in a top-secret TV pilot.