Doesn’t this look enticing?
A nice hot bath is a great way to unwind from the day…just don’t do it too close to bedtime or you’ll be sluggish the next day!
Here are some things to avoid right before bedtime that prevent your from getting a good night’s sleep from YourTango.com:
No, you don’t get to ditch your yoga mat or running shoes all together. Exercise is a vital activity for your health, and can actually contribute to getting better-quality sleep. The problem, though, is that exercising within three hours of bedtime can raise your body temperature, and make dozing off more difficult. Breaking a sweat, then, is best left for earlier in the day!
Watch TV/Surf the Web and/or Smartphone
Studies have shown that pre-slumber screen time can impede your body’s ability to fall asleep. The likely culprit? Well, the bright lights of these screens can hinder the development of melatonin, the hormone that promotes sleep. So you and your partner should close those laptops and turn off that TV about an hour before bed.
Take a Hot Shower/Bath
Like exercise, hot showers and baths can actually help you fall asleep. The problem, however, comes out of taking one too close to the time you plan on hitting the sack. Being overheated or sweating can make it difficult to sleep. Let your body cool down before heading off to bed.
Drink Too Many Fluids
Caffeine, of course, and alcohol both make it difficult to get a good night’s rest. But drinking a lot of any liquid within the last hour or two before you go to bed will lead to those dreaded late night bathroom breaks, and further disrupt your slumber. You shouldn’t go to bed thirsty, however, as you’ll likely wake up in the middle of the night to get a drink of water. Balance is key here.
Whatever work or school issue it is, it can certainly wait until morning. Getting work done stimulates your brain and can cause you and your partner unneeded stress —pretty much the opposite of what you want to feel if you and your significant other are trying to fall asleep!
Read Engrossing Stories
Many of us have done this: you’re reading a really interesting novel and you tell yourself, “Oh just one more page!” Suddenly, it’s 2 AM and you have to be awake in four hours. Yep, reading a really interesting book, essay or novel before bed will make it difficult to get to sleep.
Cuddle With Your Pets
It’s amazing how much space a 6 pound creature can take up, and how grumpy they can be when you disturb their slumber. Even though it’s snuggly, sleeping with a pet in your bed can seriously disturb your sleep.
Have Serious Conversations
You’ve probably heard the phrase, “don’t go to bed angry.” And, as it turns out, it’s totally accurate! Research has shown that sleeping directly after a fight or traumatic experience will effectively preserve your emotions until you awake. The human body is adverse to falling asleep in dangerous situations — it’s a defense mechanism. Thus, you’ll have a much harder time falling asleep after a big blowout. It’s best to resolve conflicts before you hit the sack.