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Adele’s transformation…and how she did it
Posted on by Dave Ashton

Fans of Adele were amazed at her 32nd birthday Instagram post…and how good she looked!

She’s lost over 50 pounds with the help of a personal trainer and the “sirtfood” diet.

See her new look and learn more about the diet from the New York Post!

More Mornings with Dave & Jen

Wednesday, September 10, 202509/10/2025

Airport Day & Preparedness Expo

Join Dave Saturday at Ithaca Tompkins International Airport

Wednesday, September 10, 202509/10/2025

“Tin can” phones for kids

Why “tin can phones” are all the rage

Tuesday, September 9, 202509/09/2025

How you can live to be 100 (or more!)

The morning routine that can help you live to be 100 (or more!)

Monday, September 8, 202509/08/2025

Are you “locked in”?

“The Great Lock-In” is underway…what it’s all about

Tuesday, August 26, 202508/26/2025

How we make ourselves DUMBER

How we make ourselves DUMBER every day

Dave & Jen Podcasts

Wegmans: Raise a glass! 🍻

Raise a glass with Wegmans in Ithaca

“Out of the Darkness” Walk

The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th

Walden Place: Memory care

Sarah Lang tells us what Walden Place’s Embrace memory care is all about

Ithaca Artist Market

The Ithaca Artist Market returns to Steamboat Landing Friday

Jen Best on “Women Swimmin”

Jen Best previews “Women Swimmin’ for Hospicare”

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