Mornings with Dave & Jen

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Adele’s transformation…and how she did it

Posted on May 12, 2020 by Dave Ashton

Fans of Adele were amazed at her 32nd birthday Instagram post…and how good she looked!

She’s lost over 50 pounds with the help of a personal trainer and the “sirtfood” diet.

See her new look and learn more about the diet from the New York Post!

More Mornings with Dave & Jen

Thursday, October 30, 202510/30/2025

The “Bird Theory” of relationships

What’s the “Bird Theory” of relationships?

Monday, October 27, 202510/27/2025

A guide to work Halloween costumes

How to dress for your work Halloween party

Thursday, October 23, 202510/23/2025

Dave & Jen Podcasts

Wegmans: Happy Halloween! 🎃

Wegmans has everything you need to make Halloween SPOOKTACULAR!

Garrett’s Brewing Company

Dan and Greg tell us more about Garrett’s Brewing in Trumansburg

Finger Lakes Crossword Competition

The Finger Lakes Crossword Competiton returns to Ithaca Saturday

Greater Ithaca Art Trail Open Studio Weekends

South Hill Cider’s Steve Selin

Dave and Jen chatted with Steve Selin from South Hill Cider

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