Mornings with Dave & Jen

Are you “locked in”?

Photo: clipart.com, WYXL 97.3 Lite Rock

Are you “locked in”?

Are you “locked in” on your goals?

“The Great Lock-In” is HUGE on social media according to Fast Company…people are committing to making a change now and carrying it through to the end of the year.

It’s supposed to be a way of “fully hyper-focusing on a task, goal, or activity” across the final 100-plus days of 2025 and by “joining” publicly it’s a way to hold yourself accountable.

It doesn’t have to be a traditional “resolution”…it’s just meant to be a way to shake off the summer laziness and “lock in” on success for the next few months.

It’s essentially a rebrand of last year’s “Winter Arc”, “75 Hard” and other self-improvement online “challenges” over the years…but anything that gets you motivated to make a change for the better is a good thing!

Dave & Jen Podcasts

Walden Place: Senior Isolation

The risks of senior isolation

Team Rubicon’s Larysa Murray

Meet Team Rubicon’s Larysa Murray

Special Olympics Polar Plunge

The Ithaca Polar Plunge is back!

Tax preparation for seniors

Tax preparation for seniors

Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

More Podcasts

Recent Headlines

10 hours ago in Community, Lifestyle, Local, Regional

Ithaca’s Seneca Street Parking Garage closed for safety reasons

ITHACA, NY (607NewsNow) – The City of Ithaca has closed the Seneca Street Parking Garage in the interest of public…

14 hours ago in Entertainment, Local

Ithaca native Nate Hilgartner set to debut locally filmed ‘NO CHOICE’ at Cinemapolis

From Monday, April 13th to Thursday, April 16th, Ithaca native Nate Hilgartner's film 'NO CHOICE' will come to Cinemapolis.

17 hours ago in Entertainment

Gene Simmons of Kiss visits Detroit Rock City to open new restaurant location

Gene Simmons visited Detroit Rock City on Thursday to celebrate the grand opening of a restaurant co-founded by him and his Kiss bandmate, Paul Stanley.

18 hours ago in Community, Entertainment, Food & Music, Lifestyle, Local

Owego church to host rummage and bake sale

The Zion Lutheran Church is hosting a rummage and bake sale.

20 hours ago in Community, Education, Entertainment, Local, Sports

SUNY Cortland baseball looks to stay hot vs. Fredonia

The Red Dragons will host Fredonia for a three-game series.