They say you’re only as old as you feel…but how old do you look?
Here are eight bad habits that make you age faster, according to Fox News:
- Smoking (and vaping)
- Too much sun
- A bad diet high in processed foods, sugar and saturated fat
- Not exercising
- Too much booze
- Chronic stress
- Not enough sleep
- Not brushing your teeth
The more you eliminate, the better you’ll look (and feel!)