Mornings with Dave & Jen

Photo: WYXL 97.3 Lite Rock/BraveWomenFLX.com

Brave Women FLX 100K Challenge

Posted on January 12, 2021 by Dave Ashton

Get up, get out, get moving…and help support women-owned Finger Lakes businesses, too…with the Brave Women FLX Virtual 100K Challenge!

Spokeswoman Karen Kuhl visited the show to tell us more about it!

More Mornings with Dave & Jen

Thursday, October 30, 202510/30/2025

The “Bird Theory” of relationships

What’s the “Bird Theory” of relationships?

Monday, October 27, 202510/27/2025

A guide to work Halloween costumes

How to dress for your work Halloween party

Thursday, October 23, 202510/23/2025

Dave & Jen Podcasts

Wegmans: Happy Halloween! 🎃

Wegmans has everything you need to make Halloween SPOOKTACULAR!

Garrett’s Brewing Company

Dan and Greg tell us more about Garrett’s Brewing in Trumansburg

Finger Lakes Crossword Competition

The Finger Lakes Crossword Competiton returns to Ithaca Saturday

Greater Ithaca Art Trail Open Studio Weekends

South Hill Cider’s Steve Selin

Dave and Jen chatted with Steve Selin from South Hill Cider

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