Listen Live

Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Building a “coping toolbox”
Posted on by Dave Ashton

The past year has been very stressful indeed.

Yahoo suggests building a “coping toolbox” to help ease your anxiety!

You can fill it with inspirational notes, scented candles, motivational quotes, stress balls…whatever you use to calm yourself down…then pull it out when you need it.

All you need is a box…any box will do!

More Mornings with Dave & Jen

Wednesday, September 10, 202509/10/2025

Airport Day & Preparedness Expo

Join Dave Saturday at Ithaca Tompkins International Airport

Wednesday, September 10, 202509/10/2025

“Tin can” phones for kids

Why “tin can phones” are all the rage

Tuesday, September 9, 202509/09/2025

How you can live to be 100 (or more!)

The morning routine that can help you live to be 100 (or more!)

Monday, September 8, 202509/08/2025

Are you “locked in”?

“The Great Lock-In” is underway…what it’s all about

Tuesday, August 26, 202508/26/2025

How we make ourselves DUMBER

How we make ourselves DUMBER every day

Dave & Jen Podcasts

“Out of the Darkness” Walk

The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th

Wegmans: Some like it hot 🍜

Fall is in the air at Wegmans in Ithaca

Walden Place: Memory care

Sarah Lang tells us what Walden Place’s Embrace memory care is all about

Ithaca Artist Market

The Ithaca Artist Market returns to Steamboat Landing Friday

Jen Best on “Women Swimmin”

Jen Best previews “Women Swimmin’ for Hospicare”

More Podcasts

Recent Headlines

50 minutes ago in Entertainment, Local

Weekend top picks: Ithaca is Books Festival, Oktoberfest, and more

Fresh

Find fun, local activities for the weekend in the Cortland and Ithaca areas here.

3 hours ago in Community, Crime, Lifestyle, Local, Regional

State Police announce new search efforts in Tioga County cold case

New search efforts for Michele Harris, last seen on September 11th, 2001, are being made by New York State Police.

3 hours ago in Community, Government, Health, Lifestyle, Local, Regional

Advocates call on state to increase Personal Needs Allowance for nursing home seniors

Local advocates are calling on state lawmakers to increase the $50 Personal Needs Allowance (PNA) for residents whose nursing home stay is paid by Medicaid.

23 hours ago in National, Trending

US marks 24th anniversary of 9/11 terror attacks

Americans are marking 24 years since the Sept. 11, 2001, attacks with solemn ceremonies, volunteer work and other tributes honoring the victims.

1 day ago in Community, Education, Lifestyle, Local

ICSD Board extends superintendent contract

On September 9, the Ithaca City School District (ICSD) Board of Education voted to extend the Superintendent's contract through 2029.