Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Calming yourself during COVID-19

Feeling stressed out over COVID-19?

Here’s a way to feel calmer and more fulfilled…and it’ll just take you a few minutes.

A new study in the Daily Mirror finds that 66% of us get a “strong sense of achievement, calmness and fulfillment” by completing small tasks they haven’t done yet…like trimming our subsciptions, paying a bill or even just opening the mail.

Think of how good it feels to check something off your “To Do List”…it’s just like that!

So what will you cross off today?

Dave & Jen Podcasts

Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

How to reconnect with your family

How to disconnect your devices and reconnect with your family

Money: Tax Tips for 2026

Tax tips for 2026

How to heal faster

How to heal faster

“Undressed” actor Ilan Kaplan

The “bare bones: musical is back at Ithaca’s Kitchen Theatre!

More Podcasts

Recent Headlines

1 hour ago in Entertainment

Met Gala guests (and the rest of us) learn the next dress code: ‘Fashion is Art’

Fresh

You certainly don't have to tell Beyoncé this: Fashion, when deployed properly, is nothing less than art. Now, the fashion-forward superstar will have another chance to make the point.

2 hours ago in Trending, World

25 Mexican National Guard troops killed in Jalisco after cartel leader’s capture, official says

Fresh

Mexico Security Secretary Omar García Harfuch said Monday 25 members of the National Guard were killed in Jalisco in six separate attacks following the capture of Jalisco New Generation Cartel leader Nemesio Oseguera Cervantes.

3 days ago in Olympics, Sports, Trending

Alysa Liu dazzles to win figure skating gold, ending a 24-year Olympic drought for US women

The 20-year-old from the San Francisco Bay Area, who walked away from the sport before finding her way back again — and finding herself in the process — delivered the U.S. its first women's figure skating gold medal in 24 years.

3 days ago in Entertainment

Eric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53

Eric Dane, the celebrated actor best known for his roles on "Grey's Anatomy" and "Euphoria" and who later in life became an advocate for ALS awareness, died Thursday. He was 53.

3 days ago in Community, Environment, Lifestyle, Local, Regional

Finger Lakes Land Trust adds 74 acres to Kashong Conservation Area in Geneva

The FLLT is partnering with the Town of Geneva to add 74 acres to the Kashong Conservation Area.