Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Can you overexercise?

Posted on January 26, 2021 by Dave Ashton

Is there such a thing as too much exercise?

According to a new study…no…at least when it comes to heart health!

Researchers found that every little bit of movement helps reduce your heart disease risk…so get up and get moving!

More Mornings with Dave & Jen

Monday, October 27, 202510/27/2025

A guide to work Halloween costumes

How to dress for your work Halloween party

Thursday, October 23, 202510/23/2025

The benefits of dog ownership

Monday, October 13, 202510/13/2025

How to winterize your home

Friday, October 10, 202510/10/2025

Breaking your phone addiction

Monday, October 6, 202510/06/2025

Why it’s good to wait

Why waiting is GOOD for you

Dave & Jen Podcasts

Garrett’s Brewing Company

Dan and Greg tell us more about Garrett’s Brewing in Trumansburg

Wegmans: Happy Halloween! 🎃

Ithaca Wegmans indoor Halloween parade is today!

Finger Lakes Crossword Competition

The Finger Lakes Crossword Competiton returns to Ithaca Saturday

Greater Ithaca Art Trail Open Studio Weekends

South Hill Cider’s Steve Selin

Dave and Jen chatted with Steve Selin from South Hill Cider

More Podcasts

Recent Headlines

7 hours ago in Trending, World

Hurricane Melissa weakens as it churns across Cuba as a Category 2 storm

Hurricane Melissa was grinding across Cuba on Wednesday as a Category 2 storm after pummeling Jamaica as one of the strongest Atlantic hurricanes on record, the U.S. National Hurricane Center said.

11 hours ago in Community, Crime, Lifestyle, Local, Regional

Victim identified in fatal Geneva hit and run

On October 23, State Police were alerted to a body in the southbound lane of Pre Emption Road/County Road 6 around 1:30 a.m.

11 hours ago in Community, Government, Health, Health & Wellness, Lifestyle, Local

With limited funding, Tompkins County DSS announces CCAP wait list effective November 1

On October 28, the county announced that, due to limited funding, new applications and recertifications for the Child Care Assistance Program (CCAP) will be put on a waitlist.

11 hours ago in Community, Health, Health & Wellness, Lifestyle, Local, Regional

Tioga County Veterans’ Service Agency recognized by NYS Office of Mental Health for suicide prevention efforts

The New York State Office of Mental Health (OMH) is recognizing the Tioga County Veterans’ Service Agency (TCVSA).

11 hours ago in Community, Education, Health, Lifestyle, Local, Regional

Homer CSD to host mental health workshop Thursday

On October 30, a Mental Health Workshop for parents, teachers, and caregivers with middle or high school-aged children/students will happen at Homer High School.