Mornings with Dave & Jen

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Cardio…without all that running!

Posted on June 20, 2017 by Dave Ashton

Dave’s not the fastest runner in the world (and finds it kinda boring, too)!

How to get the cardio he…and you…need without it?

Elite Daily‘s got some alternatives for you…and Dave! 👍

More Mornings with Dave & Jen

Monday, October 27, 202510/27/2025

A guide to work Halloween costumes

How to dress for your work Halloween party

Thursday, October 23, 202510/23/2025

The benefits of dog ownership

Monday, October 13, 202510/13/2025

How to winterize your home

Friday, October 10, 202510/10/2025

Breaking your phone addiction

Monday, October 6, 202510/06/2025

Why it’s good to wait

Why waiting is GOOD for you

Dave & Jen Podcasts

Garrett’s Brewing Company

Dan and Greg tell us more about Garrett’s Brewing in Trumansburg

Wegmans: Happy Halloween! 🎃

Ithaca Wegmans indoor Halloween parade is today!

Finger Lakes Crossword Competition

The Finger Lakes Crossword Competiton returns to Ithaca Saturday

Greater Ithaca Art Trail Open Studio Weekends

South Hill Cider’s Steve Selin

Dave and Jen chatted with Steve Selin from South Hill Cider

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