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Mornings with Dave & Jen

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Cardio…without all that running!
Posted on by Dave Ashton

Dave’s not the fastest runner in the world (and finds it kinda boring, too)!

How to get the cardio he…and you…need without it?

Elite Daily‘s got some alternatives for you…and Dave! 👍

More Mornings with Dave & Jen

Wednesday, June 10, 202606/10/2026

Staying cool during summer travel

How to stay cool while traveling this summer

Friday, May 22, 202605/22/2026

The best ketchups

What’s America’s best ketchup?

Tuesday, May 19, 202605/19/2026

The “Biblical” diet

What is the “Biblical” diet?

Monday, May 18, 202605/18/2026

“Degree hacking”

College degrees…in four MONTHS (or less!)

Monday, May 11, 202605/11/2026

IBC & The Sophie Fund

Ithaca Beer Company and The Sophie Fund are teaming up during Mental Health Awareness Month

Dave & Jen Podcasts

A new treatment for throat disease

There’s a new breakthrough in esophageal diseases

Cherry Arts’ “June Dance”

“June Dance 2026” returns to the Cherry Arts in Ithaca next weekend

Kitchen Theatre’s “Daughters”

The new musical “Daughters” comes to Ithaca’s Kitchen Theatre

“Screen Queen” Lois Cahall

“Screen Queen” Lois Cahall’s new novel “Maybe Marilyn”

Hangar Theatre’s “Fund Run”

Bethany Schiller is running and raising money for Ithaca’s Hangar Theatre

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