Still having trouble shedding those unwanted pounds?

The Independent and Women’s Health shared some of the most common mistakes we make when trying to lose weight.

They include:

• Buying low-fat versions of everything  They usually add more salt and sugar to make them taste good which is worse.
• Only doing cardio  You need to lift weights, too…no matter what your age. Adding muscle kick-starts your metabolism.
• Not getting enough sleep  You’re more likely to gain weight if you get less than six hours a night..try to hit the seven or eight hour zone.
• Setting unrealistic goals  Don’t expect to lose a ton of weight overnight or you’ll get discouraged…think big picture.
• Not drinking enough water You may not need to drink 8 glasses a day as was once thought…but it does makes you feel full, so you’re less likely to snack or drink soda, energy drinks orjuice that have a lot of empty calories.
• Weighing yourself TOO much  Once a day is fine…either in the morning or at night…your choice!

Good luck reaching your goal!