Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Diet “tips” you can toss

Posted on April 10, 2018 by Dave Ashton

“You should skip breakfast”.

“It’s all about the calories”.

“Don’t eat at night”.

We’ve all heard these dieting tips before…they’re actually some of the advice doctors wish you’d ditch!

Reader’s Digest has the full list!

More Mornings with Dave & Jen

Tuesday, February 3, 202602/03/2026

Are you coughing too much?

Are you coughing a lot?

Tuesday, January 27, 202601/27/2026

Do you have the flu?

What to do when you have the flu

Friday, January 9, 202601/09/2026

Win tickets to Super Bowl LX

How you can win tickets to Super Bowl LX

Thursday, January 8, 202601/08/2026

Dave & Jen Podcasts

Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

How to reconnect with your family

How to disconnect your devices and reconnect with your family

“Undressed” actor Ilan Kaplan

The “bare bones: musical is back at Ithaca’s Kitchen Theatre!

More Podcasts

Recent Headlines

5 hours ago in Entertainment

Met Gala guests (and the rest of us) learn the next dress code: ‘Fashion is Art’

You certainly don't have to tell Beyoncé this: Fashion, when deployed properly, is nothing less than art. Now, the fashion-forward superstar will have another chance to make the point.

5 hours ago in Trending, World

25 Mexican National Guard troops killed in Jalisco after cartel leader’s capture, official says

Mexico Security Secretary Omar García Harfuch said Monday 25 members of the National Guard were killed in Jalisco in six separate attacks following the capture of Jalisco New Generation Cartel leader Nemesio Oseguera Cervantes.

3 days ago in Olympics, Sports, Trending

Alysa Liu dazzles to win figure skating gold, ending a 24-year Olympic drought for US women

The 20-year-old from the San Francisco Bay Area, who walked away from the sport before finding her way back again — and finding herself in the process — delivered the U.S. its first women's figure skating gold medal in 24 years.

3 days ago in Entertainment

Eric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53

Eric Dane, the celebrated actor best known for his roles on "Grey's Anatomy" and "Euphoria" and who later in life became an advocate for ALS awareness, died Thursday. He was 53.

3 days ago in Community, Environment, Lifestyle, Local, Regional

Finger Lakes Land Trust adds 74 acres to Kashong Conservation Area in Geneva

The FLLT is partnering with the Town of Geneva to add 74 acres to the Kashong Conservation Area.