Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Do you need 10,000 steps a day?

Posted on July 13, 2021 by Dave Ashton

Can’t seem to find time to get your 10,000 steps a day in?

No worries…you don’t need that many!

Insider crunches the numbers for you…so you don’t have to!

More Mornings with Dave & Jen

Tuesday, February 3, 202602/03/2026

Are you coughing too much?

Are you coughing a lot?

Tuesday, January 27, 202601/27/2026

Do you have the flu?

What to do when you have the flu

Friday, January 9, 202601/09/2026

Win tickets to Super Bowl LX

How you can win tickets to Super Bowl LX

Thursday, January 8, 202601/08/2026

Dave & Jen Podcasts

Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

How to reconnect with your family

How to disconnect your devices and reconnect with your family

“Undressed” actor Ilan Kaplan

The “bare bones: musical is back at Ithaca’s Kitchen Theatre!

More Podcasts

Recent Headlines

2 days ago in Olympics, Sports, Trending

Alysa Liu dazzles to win figure skating gold, ending a 24-year Olympic drought for US women

The 20-year-old from the San Francisco Bay Area, who walked away from the sport before finding her way back again — and finding herself in the process — delivered the U.S. its first women's figure skating gold medal in 24 years.

2 days ago in Entertainment

Eric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53

Eric Dane, the celebrated actor best known for his roles on "Grey's Anatomy" and "Euphoria" and who later in life became an advocate for ALS awareness, died Thursday. He was 53.

2 days ago in Community, Environment, Lifestyle, Local, Regional