Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Do you need 10,000 steps a day?

Posted on July 13, 2021 by Dave Ashton

Can’t seem to find time to get your 10,000 steps a day in?

No worries…you don’t need that many!

Insider crunches the numbers for you…so you don’t have to!

More Mornings with Dave & Jen

Wednesday, September 10, 202509/10/2025

Airport Day & Preparedness Expo

Join Dave Saturday at Ithaca Tompkins International Airport

Wednesday, September 10, 202509/10/2025

“Tin can” phones for kids

Why “tin can phones” are all the rage

Tuesday, September 9, 202509/09/2025

How you can live to be 100 (or more!)

The morning routine that can help you live to be 100 (or more!)

Monday, September 8, 202509/08/2025

Are you “locked in”?

“The Great Lock-In” is underway…what it’s all about

Tuesday, August 26, 202508/26/2025

Dave & Jen Podcasts

“Out of the Darkness” Walk

The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th

Walden Place: Memory care

Sarah Lang tells us what Walden Place’s Embrace memory care is all about

Ithaca Artist Market

The Ithaca Artist Market returns to Steamboat Landing Friday

Jen Best on “Women Swimmin”

Jen Best previews “Women Swimmin’ for Hospicare”

More Podcasts

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