Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Do you need 10,000 steps a day?

Posted on July 13, 2021 by Dave Ashton

Can’t seem to find time to get your 10,000 steps a day in?

No worries…you don’t need that many!

Insider crunches the numbers for you…so you don’t have to!

More Mornings with Dave & Jen

Friday, December 26, 202512/26/2025

Wednesday, December 24, 202512/24/2025

Follow Santa’s journey across the world to your home!

Tuesday, December 16, 202512/16/2025

What you’re eating could make your cold worse

Tuesday, December 16, 202512/16/2025

Tuesday, December 9, 202512/09/2025

How to (healthily) navigate the holidays

Merry Christmas from Ithaca’s Wegmans

How to avoid online scams

Cortland Rep’s Summer 2026 season is a show-stopper

Hammondsport’s Lynn Winters new Christmas LP “Hope” is out now

Great last minute gift ideas from Etsy

ITHACA, NY (607NewsNow) – Odd-even parking rules are in effect in Ithaca. In anticipation of winter weather, the city is…

Timothy Bell was pulled over in Owego last week for failing to yield to an emergency vehicle and not having his headlights on after dark.

On January 3, the Lansing Business Alliance (LBA) is holding a pancake breakfast in support of the Lansing Food Pantry.

Calling hours for Former Chief Mahlon Irish Jr. will be held Friday, January 2, 2026, at the Homer Fire Department from 3 p.m. to 6 p.m.

On December 29, Governor Kathy Hochul announced $6.26 million in funding for the Ithaca Y through the NY SWIMS initiative.