Listen Live

Mornings with Dave & Jen

Photo: clipart.com

Doing dinner right
Posted on by Dave Ashton

You have a very healthy breakfast and a sensible lunch but can’t seem to lose any weight?

Sounds like you?

Dinner could be your problem meal!

Pop Sugar explains why…and what you can do about it!

More Mornings with Dave & Jen

Friday, December 26, 202512/26/2025

Recycling (and returning) the holidays

Recycling (and returning) the holidays

Wednesday, December 24, 202512/24/2025

NORAD’s Santa Tracker

Follow Santa’s journey across the world to your home!

Tuesday, December 16, 202512/16/2025

Comfort foods and colds

What you’re eating could make your cold worse

Tuesday, December 16, 202512/16/2025

Does an apple a day work?

Does an apple a day work?

Tuesday, December 9, 202512/09/2025

(Healthily) Navigating the holidays

How to (healthily) navigate the holidays

Dave & Jen Podcasts

Wegmans: Merry Christmas! 🎄

Merry Christmas from Ithaca’s Wegmans

Avoiding online AI scams

How to avoid online scams

Cortland Rep’s Summer 2026 season

Cortland Rep’s Summer 2026 season is a show-stopper

Hammondsport singer Lynn Winters

Hammondsport’s Lynn Winters new Christmas LP “Hope” is out now

Etsy Expert Dayna Isom Johnson

Great last minute gift ideas from Etsy

More Podcasts

Recent Headlines

5 hours ago in Community, Lifestyle, Local, Regional

Homer FD announces calling hours, services for former chief

Updated

Calling hours for Former Chief Mahlon Irish Jr. will be held Friday, January 2, 2026, at the Homer Fire Department from 3 p.m. to 6 p.m.

5 hours ago in Community, Health & Wellness, Lifestyle, Local

Ithaca YMCA to receive over $6 million for pool work and related improvements

Updated

On December 29, Governor Kathy Hochul announced $6.26 million in funding for the Ithaca Y through the NY SWIMS initiative.

5 hours ago in Community, Lifestyle, Local, Regional

Older residents can schedule free tax prep in Tioga County

Updated

On January 2, local certified volunteers will begin taking appointments for free tax preparation in Tioga County.

23 hours ago in Entertainment

Chevy Chase is under the spotlight in a new documentary, warts and all — and he’s OK with it

Insulting the director who is making a documentary about you might not be the most diplomatic of choices. Then again, Chevy Chase has never been very diplomatic.

23 hours ago in Lifestyle

Out with the old: With 2026 nigh, here’s some wide-ranging intel on managing transitions

It's that time — December's waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and unmet, ponder hopes and plans. How's our health? What's up with our money? What about the country? Will the coming year look like the departing one year, or be something entirely different? Are we ready?