Trouble getting enough steps in during your day?
Maybe you already do!
CNET‘s got a list of everyday activities that count as exercise:
Running errands Walking through the aisles of a store is just as good as walking outside, especially if you’re in a rush or walk briskly.
Cleaning It involves a lot of bending, lifting, and other physical activities.
Yard and lawn care Mowing the lawn can be a workout as is gardening.
Walking your dog Just another way of getting your steps in.
Playing with your kids Parents well know doing ANYTHING with a kid takes energy!