Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Exercise “baby steps”

Posted on January 16, 2018 by Dave Ashton

Are you out of shape and ready to start exercising again but don’t know where to begin?

Check out these “baby steps” from Pure Wow to help get you going again!

More Mornings with Dave & Jen

Monday, October 27, 202510/27/2025

A guide to work Halloween costumes

How to dress for your work Halloween party

Thursday, October 23, 202510/23/2025

The benefits of dog ownership

Monday, October 13, 202510/13/2025

How to winterize your home

Friday, October 10, 202510/10/2025

Breaking your phone addiction

Monday, October 6, 202510/06/2025

Why it’s good to wait

Why waiting is GOOD for you

Dave & Jen Podcasts

Garrett’s Brewing Company

Dan and Greg tell us more about Garrett’s Brewing in Trumansburg

Wegmans: Happy Halloween! 🎃

Ithaca Wegmans indoor Halloween parade is today!

Finger Lakes Crossword Competition

The Finger Lakes Crossword Competiton returns to Ithaca Saturday

Greater Ithaca Art Trail Open Studio Weekends

South Hill Cider’s Steve Selin

Dave and Jen chatted with Steve Selin from South Hill Cider

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