Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Exercises you can do at your desk

Posted on January 31, 2023 by Dave Ashton

Just because you’re sitting at a desk all day doesn’t mean you can’t stay fit! 💪

Don’t Waste Your Money has some easy exercises you can do while you work!

More Mornings with Dave & Jen

Thursday, October 30, 202510/30/2025

The “Bird Theory” of relationships

What’s the “Bird Theory” of relationships?

Monday, October 27, 202510/27/2025

A guide to work Halloween costumes

How to dress for your work Halloween party

Thursday, October 23, 202510/23/2025

Dave & Jen Podcasts

Garrett’s Brewing Company

Dan and Greg tell us more about Garrett’s Brewing in Trumansburg

Wegmans: Happy Halloween! 🎃

Ithaca Wegmans indoor Halloween parade is today!

Finger Lakes Crossword Competition

The Finger Lakes Crossword Competiton returns to Ithaca Saturday

Greater Ithaca Art Trail Open Studio Weekends

South Hill Cider’s Steve Selin

Dave and Jen chatted with Steve Selin from South Hill Cider

More Podcasts

Recent Headlines

2 hours ago in Sports, Trending

IOC and Saudi Arabia cancel their 12-year deal to host video gaming Esports Olympics in Riyadh

FILE -Olympic Rings are pictured in front of The Olympic House, headquarters of the International Olympic Committee (IOC) at the opening of the executive board meeting of the International Olympic Committee (IOC) in Lausanne, Switzerland, March 28, 2023. (Laurent Gillieron/Keystone via AP, File)

The IOC and Saudi Arabia have canceled their 12-year deal to host the video gaming Esports Olympics in Riyadh in a rare setback for a sports project backed by the oil-rich kingdom.

2 hours ago in National, Trending

Banks and retailers run short on pennies as the US Mint stops making them

A sign in a Kwik Trip store shows the store will no longer be using pennies to give change, on Oct. 23, 2025, in Yorkville, Wis. (AP Photo/Morry Gash)

President Donald Trump's decision to stop producing the penny earlier this year is starting to have real implications for the nation's commerce.

2 hours ago in Entertainment

What to Stream: ‘Jurassic World Rebirth,’ Florence + the Machine, &TEAM, ‘Sorry, Baby’ and ‘Hedda’

"Jurassic World Rebirth" roaring and snarling on Peacock and Florence + the Machine's latest Halloween-ready album, "Everybody Scream," are some of the new television, films, music and games headed to a device near you.

2 hours ago in Entertainment

Janelle Monáe embraces HalloQueen role, creating an empire where art and freedom collide in October

Janelle Monáe performs during Cinespia: The Craft on Saturday, Oct. 11, 2025, at Hollywood Forever Cemetery in Los Angeles. (Photo by Richard Shotwell/Invision/AP)

"It's really about community for me," Monáe said backstage with The Associated Press before performing a 20-minute set. "We love the ritualistic nature of what Halloween means: being with your friends, embracing your magic and celebrating that together."

3 hours ago in Music, Trending

Universal Music and AI song generator Udio settle lawsuit and partner on new AI music platform

FILE - Taylor Swift arrives at the 67th annual Grammy Awards on Feb. 2, 2025, in Los Angeles. (Jordan Strauss/Invision/AP, File)

The rise of AI song generation tools like Udio has disrupted the $20 billion music streaming industry. Record labels accuse the platforms of exploiting the recorded works of artists without compensating them.