Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Want a good night’s sleep?

No one’s a fan of tossing and turning all night.

Maybe the solution IS a fan!

If you’re easily disrupted by noises when you sleep (or have trouble falling asleep), having a fan on at night can help you get a good night’s rest, according to SimpleMost!

It can help drown out those distractions.

However if you wear contact lenses to bed, have dry skin or sleep with your mouth open, it could dry you out.

In that case, you may want to get a white noise machine instead…we recommend downloading a white noise app to try before you buy.

Given that we’ll spend an extra day this Winter IN bed, let’s make the most of it! 😴

Dave & Jen Podcasts

Wegmans: Merry Christmas! 🎄

Merry Christmas from Ithaca’s Wegmans

Avoiding online AI scams

How to avoid online scams

Cortland Rep’s Summer 2026 season

Cortland Rep’s Summer 2026 season is a show-stopper

Hammondsport singer Lynn Winters

Hammondsport’s Lynn Winters new Christmas LP “Hope” is out now

Etsy Expert Dayna Isom Johnson

Great last minute gift ideas from Etsy

More Podcasts

Recent Headlines

1 day ago in Community, Lifestyle, Local

City of Ithaca enacts odd-even parking rules until further notice

ITHACA, NY (607NewsNow) – Odd-even parking rules are in effect in Ithaca. In anticipation of winter weather, the city is…

1 day ago in Community, Crime, Lifestyle, Local, Regional

Ithaca man faces multiple charges after traffic stop in Owego

Timothy Bell was pulled over in Owego last week for failing to yield to an emergency vehicle and not having his headlights on after dark.

1 day ago in Business, Community, Lifestyle, Local

LBA Pancake breakfast Sunday to support Lansing Food Pantry

On January 3, the Lansing Business Alliance (LBA) is holding a pancake breakfast in support of the Lansing Food Pantry.

2 days ago in Community, Lifestyle, Local, Regional

Homer FD announces calling hours, services for former chief

Calling hours for Former Chief Mahlon Irish Jr. will be held Friday, January 2, 2026, at the Homer Fire Department from 3 p.m. to 6 p.m.

2 days ago in Community, Health & Wellness, Lifestyle, Local

Ithaca YMCA to receive over $6 million for pool work and related improvements

On December 29, Governor Kathy Hochul announced $6.26 million in funding for the Ithaca Y through the NY SWIMS initiative.