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Feeling blue? Take a walk! 🚶‍♂️
Posted on by Dave Ashton

Feeling blue?

Take a walk!

A 15-minute “awe walk” everyday can drastically improve your mood, boost your performance and reduce stress, according to the Daily Mail!

Not only that…people who return from walking tend to smile more than those who don’t!

And who doesn’t want to smile more? 😁

More Mornings with Dave & Jen

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The morning routine that can help you live to be 100 (or more!)

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Are you “locked in”?

“The Great Lock-In” is underway…what it’s all about

Tuesday, August 26, 202508/26/2025

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How we make ourselves DUMBER every day

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Raise a glass with Wegmans in Ithaca

“Out of the Darkness” Walk

The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th

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Sarah Lang tells us what Walden Place’s Embrace memory care is all about

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The Ithaca Artist Market returns to Steamboat Landing Friday

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