Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Foods that keep you up at night

Posted on April 12, 2019 by Dave Ashton

Having a tough time falling asleep…or staying asleep?

It may be your diet!

The New York Post has a list of foods that might be the reason you’re tired all the time!

Change your diet…maybe change your life! 👍

More Mornings with Dave & Jen

Wednesday, June 10, 202606/10/2026

Staying cool during summer travel

How to stay cool while traveling this summer

Friday, May 22, 202605/22/2026

The best ketchups

What’s America’s best ketchup?

Tuesday, May 19, 202605/19/2026

The “Biblical” diet

What is the “Biblical” diet?

Monday, May 18, 202605/18/2026

“Degree hacking”

College degrees…in four MONTHS (or less!)

Monday, May 11, 202605/11/2026

IBC & The Sophie Fund

Ithaca Beer Company and The Sophie Fund are teaming up during Mental Health Awareness Month

Dave & Jen Podcasts

A new treatment for throat disease

There’s a new breakthrough in esophageal diseases

Cherry Arts’ “June Dance”

“June Dance 2026” returns to the Cherry Arts in Ithaca next weekend

Kitchen Theatre’s “Daughters”

The new musical “Daughters” comes to Ithaca’s Kitchen Theatre

“Screen Queen” Lois Cahall

“Screen Queen” Lois Cahall’s new novel “Maybe Marilyn”

Hangar Theatre’s “Fund Run”

Bethany Schiller is running and raising money for Ithaca’s Hangar Theatre

More Podcasts

Recent Headlines

3 hours ago in Sports, Trending

World Cup begins with Mexico hosting South Africa in opening match

The largest World Cup in tournament history kicked off Thursday with co-host Mexico taking on South Africa in the opening match.

8 hours ago in Lifestyle

The skills people still perform better than AI, according to workplace experts

Many workers fear machines will supplant them as adoption of artificial intelligence accelerates. But what if people have qualities both unmistakably human and essential to career success that AI could not easily replace them?

8 hours ago in Sports, Trending

Knicks complete record rally from 29 points down and beat Spurs 107-106 for 3-1 NBA Finals lead

A record-breaking comeback, capped off by what could go down as a legendary play. The long road back to the top of the NBA is almost complete for the New York Knicks, and the step they took Wednesday night was unforgettable.

8 hours ago in Entertainment

‘Doctor Who’ future uncertain as BBC scraps Christmas special and showrunner exits

The galaxy-hopping hero of "Doctor Who" has survived many narrow escapes and reinventions over more than six decades. But is time finally up for the BBC science fiction series that has entertained generations of fans?

12 hours ago in Entertainment, Regional, Sports

Syracuse Mets pick up win in Buffalo

On Wednesday, the Syracuse Mets beat Buffalo 8-2.