Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Get up and get moving 🏃‍♂️

Posted on March 12, 2019 by Dave Ashton

Think it’s too late to exercise?

Think again!

A new study in the Daily Mail found that even if you start exercising by age 61, you’ll get all the benefits from it as if you’d been working out all your life!

Researchers found that middle-aged people who began exercising had up to a 43% reduced risk of early death…just like long-time exercisers!

Meet you at the gym! 💪

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