Listen Live

Mornings with Dave & Jen

Gilbert Martina’s “Healthy Minds”

Photo: clipart.com, WYXL 97.3 Lite Rock

Gilbert Martina’s “Healthy Minds”
Posted on by Dave Ashton

What does making the World Cup have to do with burn out?

Gilbert Martina, president of the Curacao Football Federation, has a new book “Healthy Minds, Healthy Nation” which gives you coping skills to be a champion at life!

We sat down with him today for more details!

Dave & Jen Podcasts

How to heal faster

How to heal faster

“Undressed” actor Ilan Kaplan

The “bare bones: musical is back at Ithaca’s Kitchen Theatre!

Gilbert Martina’s “Healthy Minds”

How to deal with burnout

Walden Place: Respite stays

Walden Place: Respite stays

“Bennie and the Rest”

An amazing Elton John tribute comes to the Hangar Theatre January 24th

More Podcasts

Recent Headlines

16 hours ago in Entertainment

The Westminster dog show is turning 150. Here’s what has — and hasn’t — changed over time

When some Gilded Age gentleman hunters organized a New York event to compare their dogs, could they have imagined that people would someday call it the World Series of dogdom or the Super Bowl of dog shows?

21 hours ago in Community, Lifestyle, Local, Regional

Beginnings Credit Union to launch month-long SPCA drive at all branches

On February 2, all branches in Tompkins, Seneca, Cayuga, Onondaga, and Madison Counties will begin collecting pet-related items, including food, treats, beds, blankets, and cat litter.

21 hours ago in Community, Health & Wellness, Lifestyle, Local, Regional

Recall alert: Gerber Arrowroot Biscuits could contain foreign material

Gerber says some of its Arrowroot Biscuits could contain soft plastic or paper pieces.

22 hours ago in Community, Entertainment, Local, Politics

Free wi-fi available in Cortland parks, downtown

Empire Access Internet is working with the City of Cortland on the Downtown Wi-Fi Project.

1 day ago in Sports, Trending

Shiffrin, Vonn and other ski racers star in ESPN’s ‘On the Edge’ docuseries leading into Olympics

Before Mikaela Shiffrin, Lindsey Vonn and other World Cup ski racers chase gold at the Milan Cortina Olympics, they will star in a new docuseries that gives a behind-the-scenes glimpse of what it's like on the circuit.