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Mornings with Dave & Jen

Go nuts for heart health
Posted on by Dave Ashton

Wanna lower your cholesterol and reduce your risk of heart disease?

Go nuts…walnuts, that is!

The Daily Mail explains!

More Mornings with Dave & Jen

Friday, May 22, 202605/22/2026

The best ketchups

What’s America’s best ketchup?

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The “Biblical” diet

What is the “Biblical” diet?

Monday, May 18, 202605/18/2026

“Degree hacking”

College degrees…in four MONTHS (or less!)

Monday, May 11, 202605/11/2026

IBC & The Sophie Fund

Ithaca Beer Company and The Sophie Fund are teaming up during Mental Health Awareness Month

Monday, May 11, 202605/11/2026

Renting your stuff…for cash!

Renting out your gear…for cash!

Dave & Jen Podcasts

Cherry Arts’ “June Dance”

“June Dance 2026” returns to the Cherry Arts in Ithaca next weekend

Kitchen Theatre’s “Daughters”

The new musical “Daughters” comes to Ithaca’s Kitchen Theatre

“Screen Queen” Lois Cahall

“Screen Queen” Lois Cahall’s new novel “Maybe Marilyn”

Hangar Theatre’s “Fund Run”

Bethany Schiller is running and raising money for Ithaca’s Hangar Theatre

How to treat hypertension

How to diagnose (and treat) high blood pressure

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