Time to strap on the sneakers!

A new study out of Iowa State University in the Daily Mail, every hour that you run adds seven hours to your life.

Here’s the thing: You don’t even have to run six-minute miles to increase your lifespan…even if you’re just jogging super slowly, you’ll still get the health benefits!

There’s a cap, though:  Running can “only” add about three years to your life.

So if you add seven hours to your life per run, that means you’d need to go on about 3,750 runs to hit the three-year cap which would mean two one-hour runs per week for 36 years.

Better get to work! 🏃