Photo: clipart.com, WYXL 97.3 Lite Rock
Not all sugars are bad for you…in fact some can help you maintain a healthy lifestyle!
Nutritionist Sonya Langen with Mayo Medical PC in Cortland talks about the “right” sugars to eat to keep you on track for your goals in 2018!
https://soundcloud.com/literock973/5-1-to-your-health-tuesday-the-good-sugars
Wednesday, September 10, 202509/10/2025
Join Dave Saturday at Ithaca Tompkins International Airport
Wednesday, September 10, 202509/10/2025
Why “tin can phones” are all the rage
Tuesday, September 9, 202509/09/2025
The morning routine that can help you live to be 100 (or more!)
Monday, September 8, 202509/08/2025
“The Great Lock-In” is underway…what it’s all about
Tuesday, August 26, 202508/26/2025
How we make ourselves DUMBER every day
The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th
