Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Heroes: A TRUE Ironman

Posted on August 3, 2017 by Dave Ashton

A Missouri man once given only a 10% chance of survival just completed his first Ironman race!

Meet Michael Bigogno in “Today’s Heroes“!

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(Healthily) Navigating the holidays

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An urgent recall for diabetes patients

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Dave & Jen Podcasts

Cortland Rep’s Summer 2026 season

Cortland Rep’s Summer 2026 season is a show-stopper

Hammondsport singer Lynn Winters

Hammondsport’s Lynn Winters new Christmas LP “Hope” is out now

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It’s Christmas crunch time at Wegmans in Ithaca

Etsy Expert Dayna Isom Johnson

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