Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

How to beat Winter “brain fog”

Posted on December 5, 2023 by Dave Ashton

They say it’s the most wonderful time of the year…so why are you feeling a bit out of sorts these days?

Shorter days, longer nights and colder weather can all contribute to seasonal “brain fog” and depression.

Best Life has some tips on how to beat it!

More Mornings with Dave & Jen

Wednesday, September 10, 202509/10/2025

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How you can live to be 100 (or more!)

The morning routine that can help you live to be 100 (or more!)

Monday, September 8, 202509/08/2025

Are you “locked in”?

“The Great Lock-In” is underway…what it’s all about

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How we make ourselves DUMBER

How we make ourselves DUMBER every day

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The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th

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