Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

How to build a (cheap) home gym 💪

Posted on March 31, 2020 by Dave Ashton

Gyms are closed for a while…but that doesn’t mean you can’t get a killer workout from home!

The Penny Horder will help you build an at-home gym…for less than $100!

Now all we need is a spotter…a socially-distanced one, of course! 👍

More Mornings with Dave & Jen

Thursday, October 30, 202510/30/2025

The “Bird Theory” of relationships

What’s the “Bird Theory” of relationships?

Monday, October 27, 202510/27/2025

A guide to work Halloween costumes

How to dress for your work Halloween party

Thursday, October 23, 202510/23/2025

Dave & Jen Podcasts

Wegmans: Happy Halloween! 🎃

Wegmans has everything you need to make Halloween SPOOKTACULAR!

Garrett’s Brewing Company

Dan and Greg tell us more about Garrett’s Brewing in Trumansburg

Finger Lakes Crossword Competition

The Finger Lakes Crossword Competiton returns to Ithaca Saturday

Greater Ithaca Art Trail Open Studio Weekends

South Hill Cider’s Steve Selin

Dave and Jen chatted with Steve Selin from South Hill Cider

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Mornings with Dave & Jen

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