Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

How to build a (cheap) home gym 💪

Posted on March 31, 2020 by Dave Ashton

Gyms are closed for a while…but that doesn’t mean you can’t get a killer workout from home!

The Penny Horder will help you build an at-home gym…for less than $100!

Now all we need is a spotter…a socially-distanced one, of course! 👍

More Mornings with Dave & Jen

Tuesday, February 3, 202602/03/2026

Are you coughing too much?

Are you coughing a lot?

Tuesday, January 27, 202601/27/2026

Do you have the flu?

What to do when you have the flu

Friday, January 9, 202601/09/2026

Win tickets to Super Bowl LX

How you can win tickets to Super Bowl LX

Thursday, January 8, 202601/08/2026

Dave & Jen Podcasts

Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

How to reconnect with your family

How to disconnect your devices and reconnect with your family

“Undressed” actor Ilan Kaplan

The “bare bones: musical is back at Ithaca’s Kitchen Theatre!

More Podcasts

Recent Headlines

26 minutes ago in Trending, World

25 Mexican National Guard troops killed in Jalisco after cartel leader’s capture, official says

Fresh

Mexico Security Secretary Omar García Harfuch said Monday 25 members of the National Guard were killed in Jalisco in six separate attacks following the capture of Jalisco New Generation Cartel leader Nemesio Oseguera Cervantes.

3 days ago in Olympics, Sports, Trending

Alysa Liu dazzles to win figure skating gold, ending a 24-year Olympic drought for US women

The 20-year-old from the San Francisco Bay Area, who walked away from the sport before finding her way back again — and finding herself in the process — delivered the U.S. its first women's figure skating gold medal in 24 years.

3 days ago in Entertainment

Eric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53

Eric Dane, the celebrated actor best known for his roles on "Grey's Anatomy" and "Euphoria" and who later in life became an advocate for ALS awareness, died Thursday. He was 53.

3 days ago in Community, Environment, Lifestyle, Local, Regional