Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

How to get a good night’s rest 😴

Posted on January 28, 2020 by Dave Ashton

Spend another restless night tossing and turning?

Maybe have some fish for dinner tonight!

It’s one of Parade‘s 20 ways to fall asleep faster…backed by science…that may do the trick!

More Mornings with Dave & Jen

Wednesday, September 10, 202509/10/2025

Airport Day & Preparedness Expo

Join Dave Saturday at Ithaca Tompkins International Airport

Wednesday, September 10, 202509/10/2025

“Tin can” phones for kids

Why “tin can phones” are all the rage

Tuesday, September 9, 202509/09/2025

How you can live to be 100 (or more!)

The morning routine that can help you live to be 100 (or more!)

Monday, September 8, 202509/08/2025

Are you “locked in”?

“The Great Lock-In” is underway…what it’s all about

Tuesday, August 26, 202508/26/2025

How we make ourselves DUMBER

How we make ourselves DUMBER every day

Dave & Jen Podcasts

Wegmans: Raise a glass! 🍻

Raise a glass with Wegmans in Ithaca

“Out of the Darkness” Walk

The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th

Walden Place: Memory care

Sarah Lang tells us what Walden Place’s Embrace memory care is all about

Ithaca Artist Market

The Ithaca Artist Market returns to Steamboat Landing Friday

Jen Best on “Women Swimmin”

Jen Best previews “Women Swimmin’ for Hospicare”

More Podcasts

Recent Headlines

18 hours ago in Lifestyle, Local

Ego Nwodim leaves ‘Saturday Night Live,’ which adds 5 new cast members

Ego Nwodim is the latest — and perhaps last — high-profile departure from "Saturday Night Live," as the long-running sketch show has seen a cast shakeup ahead of its 51st season.

2 days ago in Community, Lifestyle, Local, Regional

Missing Waverly man found safe

According to the Waverly Police Department, Timothy Haxton was located on September 11th after being missing since August 31st.

2 days ago in Community, Health, Lifestyle, Local, Regional

Good & Gather Southwest-Style Burrito Bowl Blend recalled for undeclared shellfish

On September 10, 12-oz. bags of Good & Gather’s frozen Southwest-Style Burrito Bowl Blend were recalled.

2 days ago in Entertainment

Shaun White and Nina Dobrev call off their engagement, break up after 5 years

Shaun White and Nina Dobrev have called off their engagement and brought an end to their five-year relationship, a person close to the couple told The Associated Press.