Listen Live

Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

How to get a good night’s rest 😴
Posted on by Dave Ashton

Spend another restless night tossing and turning?

Maybe have some fish for dinner tonight!

It’s one of Parade‘s 20 ways to fall asleep faster…backed by science…that may do the trick!

Dave & Jen Podcasts

Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

How to reconnect with your family

How to disconnect your devices and reconnect with your family

Money: Tax Tips for 2026

Tax tips for 2026

How to heal faster

How to heal faster

“Undressed” actor Ilan Kaplan

The “bare bones: musical is back at Ithaca’s Kitchen Theatre!

More Podcasts

Recent Headlines

6 hours ago in Entertainment, Trending

Rob Reiner’s son pleads not guilty to murder in the killing of his parents

Nick Reiner, the 32-year-old son of Hollywood luminary Rob Reiner and Michele Singer Reiner, pleaded not guilty Monday to two counts of first-degree murder more than two months after their deaths, denying for the first time that he fatally stabbed his parents.

12 hours ago in Entertainment

Met Gala guests (and the rest of us) learn the next dress code: ‘Fashion is Art’

You certainly don't have to tell Beyoncé this: Fashion, when deployed properly, is nothing less than art. Now, the fashion-forward superstar will have another chance to make the point.

13 hours ago in Trending, World

25 Mexican National Guard troops killed in Jalisco after cartel leader’s capture, official says

Mexico Security Secretary Omar García Harfuch said Monday 25 members of the National Guard were killed in Jalisco in six separate attacks following the capture of Jalisco New Generation Cartel leader Nemesio Oseguera Cervantes.

4 days ago in Olympics, Sports, Trending

Alysa Liu dazzles to win figure skating gold, ending a 24-year Olympic drought for US women

The 20-year-old from the San Francisco Bay Area, who walked away from the sport before finding her way back again — and finding herself in the process — delivered the U.S. its first women's figure skating gold medal in 24 years.

4 days ago in Entertainment

Eric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53

Eric Dane, the celebrated actor best known for his roles on "Grey's Anatomy" and "Euphoria" and who later in life became an advocate for ALS awareness, died Thursday. He was 53.