How to have your “best day EVER!”
What’s the key to having your best day EVER?
Well, actually it’s MATH!
Researchers have devised a mathematical formula for you to maximize your day, according to Yahoo.
It’s “BDE = FAM6 + FR2 + SOC1.5 + EX2 + EAT1 – WRK6 – TV1 – CMT0.25”!
Before your eyes glaze over, we’ll break it down for you:
- FAM6 = 6 hours with family (sounds like a LOT, TBH!)
- FR2 = 2 hours with friends
- SOC1.5 = 1.5 hours of extra socializing
- EX2 = 2 hours of exercise (again, a lot, no?)
- EAT1 = 1 hour of eating and drinking (defo low!
- WRK6 = No more than 6 hours of work (GL with THAT!)
- TV1 = 1 hour of screen time (again, GL!)
- CMT0.25 = No more than a 15-minute commute to work
Your formula may vary…for example, less exercising and more eating!
Does it work? 🤔
Someone tried it and discovered you don’t need to hit EVERY mark to feel better…just a few tweaks can get you to where you want to be.
The Bottom Line: Be fit, fun and available with some relaxation and indulgence and (somehow) avoid working or commuting too much!
