Mornings with Dave & Jen

How to make friends as an adult

Making friends is easy when you’re growing up…not so much when we get older.

Psychology Today share some tips on how to make it happen:

Realize it’s going to require deliberate effort.  If you want more friends and don’t have them yet, you might need to pound some pavement to get it done by putting yourself out there and engaging people.

Be proactive about it.  Don’t assume the person you want to be friends with will invite you to stuff…you might need to invite them to something.  If it’s someone you just met, you might just need to be the one to say, “Hey, let’s exchange numbers!” then YOU may need to reach out…don’t wait for them to call.

Branch out.  Look for friends of different ages and backgrounds…as you get older, a 10 or 15-year age gap matters less and less.

Promote or upgrade people to “friends.”  You may already have people in your orbit that would make great friends…think neighbors, former co-workers or even old friends you’ve lost touch with…and think about friends-of-friends, too.

Join a Group.  Volunteer groups, church groups, a golf club, whatever you want and in-person groups are best. We tend to like people more and more when we see them regularly so choose groups that meet in-person on a regular basis.

Don’t take it personally if your attempts don’t pan out.  Don’t hold it against the person either.  Everyone’s busy and overwhelmed, so maybe another time…just move on to someone else.

Good luck!

Dave & Jen Podcasts

Cherry Arts’ “June Dance”

“June Dance 2026” returns to the Cherry Arts in Ithaca next weekend

Kitchen Theatre’s “Daughters”

The new musical “Daughters” comes to Ithaca’s Kitchen Theatre

“Screen Queen” Lois Cahall

“Screen Queen” Lois Cahall’s new novel “Maybe Marilyn”

Hangar Theatre’s “Fund Run”

Bethany Schiller is running and raising money for Ithaca’s Hangar Theatre

How to treat hypertension

How to diagnose (and treat) high blood pressure

More Podcasts

Recent Headlines

6 hours ago in National, Trending

NASA unveils Artemis III astronauts to test technology for a future moon landing

NASA on Tuesday revealed the crew for its Artemis III mission, the next step in the space agency's plan to eventually land astronauts on the moon. The announcement came two months after Artemis II's record-breaking trip around the moon that surpassed the distance record of Apollo 13.

6 hours ago in Entertainment

Rob Reiner’s son Nick seeks money from trust parents left him for his defense in their killings

Rob Reiner's son Nick Reiner is seeking unpaid money from a trust his parents established for him, saying he needs it to help in his defense against charges that he killed them.

6 hours ago in Sports, Trending

Serena returns: Williams makes a winning comeback in doubles at Queen’s Club with Mboko

After nearly four years away from professional tennis, Serena Williams showed she still has plenty of power to her game as she made a winning return at Queen's Club on Tuesday.

13 hours ago in Entertainment

With jumpsuits, wigs and dance moves, these young boys and teens keep Elvis’ legacy alive

Nearly 50 years after Elvis Presley 's death, a gaggle of exuberant young boys and teens shook up his hometown, intent on keeping the king's legacy alive for a new generation.

13 hours ago in National, Trending

The rise and fall of ‘The Hills’ star Spencer Pratt’s improbable campaign for Los Angeles mayor

He wrote a memoir called "The Guy You Loved to Hate." He's dabbled in rap, releasing a song called "I'm a Celebrity." He started a company selling crystals claimed to have healing properties. But Spencer Pratt was not able to pull off his latest venture — an improbable bid to become mayor of Los Angeles.