Want to “sleep like a baby”?

Maybe you should “sleep like a baby”…or at least a toddler, according to Popular Science!

Here are some things you can do that toddlers do to get a good night’s rest:

Set a consistent bedtime  Consistent bedtimes help toddlers . . . and you!

Take a bath  A warm bath or shower before bed will help you fall asleep faster

Put on lotion  Give yourself a slight massage as you do it to relax

Do something quiet before bed  Story time, anyone?