How you can live to be 100 (or more!)
We’d all love to live long, healthy lives…and there are ways to (hopefully) make that happen!
Real Simple has the seven-step morning routine that can help you live to 100:
- Drink a glass of water. Hydrating right away sets you up for the day by helping with digestion, supporting your metabolism and eliminating toxins.
- Eat a nutrient-dense breakfast. Things like yogurt, oatmeal, berries, and nuts are great choices. You need fiber and protein but not too much meat.
- Stretch your body. You don’t necessarily need a grueling workout…just stretching or taking a brisk walk can do wonders.
- Activate your nervous system. Try “vagal tapping” or “somatic body tapping.” Basically, you tap your body with your fingers for a few minutes to wake your nervous system up.
- Practice mindfulness. Take a few minutes to meditate or do some deep breathing. It can help lower your baseline stress level to start the day.
- Set intentions. Take a minute to think about what you want to accomplish. It can help you focus and make you more productive.
- Enjoy your morning coffee. More and more research shows it’s good for us. A study in November found it helps promote good bacteria in your gut. If you don’t want the caffeine, even decaf works.
How many steps are you getting in every day?
