White bread is bad for you.

It’s got no nutrients, it causes a spike in your blood sugar and makes you fat.

At least that’s the narrative we’ve heard.

Now a new study in Pure Wow turns the tables on that…they discovered that no matter what kind of bread you eat, regular ol’ white or artisan whole-wheat, you’ll get the same spike.

Wheat may have more fiber…but they’re essentially the same.

Grilled cheese, anyone?