Photo: clipart.com, WYXL 97.3 Lite Rock
‘Tis the season…for overeating!
Nutritionist Sonya Langan of Mayo Medical PC in Cortland explains how the food you eat affects your hormones and can make it more difficult to lose weight.
https://soundcloud.com/literock973/11-28-mayo-medical-food-and-your-hormones
Wednesday, September 10, 202509/10/2025
Join Dave Saturday at Ithaca Tompkins International Airport
Wednesday, September 10, 202509/10/2025
Why “tin can phones” are all the rage
Tuesday, September 9, 202509/09/2025
The morning routine that can help you live to be 100 (or more!)
Monday, September 8, 202509/08/2025
“The Great Lock-In” is underway…what it’s all about
Tuesday, August 26, 202508/26/2025
How we make ourselves DUMBER every day
The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th
