Mornings with Dave & Jen

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Mayo Medical: Meal planning

Posted on September 4, 2018 by Dave Ashton

One of the most important parts of any weight loss-plan is meal planning.

Nutritionist Sonya Langen from Mayo Medical PC in Cortland shares her strategies for prepping meals and how to shop!

https://soundcloud.com/literock973/9-4-mayo-medical-meal-planning

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