Mayo Medical: Meal planning

Posted on September 4, 2018 by Dave Ashton

One of the most important parts of any weight loss-plan is meal planning.

Nutritionist Sonya Langen from Mayo Medical PC in Cortland shares her strategies for prepping meals and how to shop!

https://soundcloud.com/literock973/9-4-mayo-medical-meal-planning

Dave & Jen Podcasts

Recent Headlines

7 hours ago in Entertainment

Gene Simmons of Kiss visits Detroit Rock City to open new restaurant location

Gene Simmons visited Detroit Rock City on Thursday to celebrate the grand opening of a restaurant co-founded by him and his Kiss bandmate, Paul Stanley.

Mornings with Dave & Jen

More Mornings with Dave & Jen

Seasonal allergies in your pets

How to start your day off right

Taking “green days” off of work

What is “job hugging”?

Cooling off your bedroom

Dave & Jen Podcasts

Walden Place: Senior Isolation

Team Rubicon’s Larysa Murray

Special Olympics Polar Plunge

Tax preparation for seniors

Walden Place: Memory care

Recent Headlines

Ithaca native Nate Hilgartner set to debut locally filmed ‘NO CHOICE’ at Cinemapolis

Gene Simmons of Kiss visits Detroit Rock City to open new restaurant location

Owego church to host rummage and bake sale

SUNY Cortland baseball looks to stay hot vs. Fredonia

Seneca Falls makes USA Today’s 10 Best Historic Small Towns list