Photo: clipart.com, WYXL 97.3 Lite Rock
Stayed on track with your Summer weight loss goals?
Don’t let “back to school” season derail you!
Nutritionist Sonya Langen from Mayo Medical PC in Cortland has some great tips to keep you motivated to stay on track all Fall!
https://soundcloud.com/literock973/8-21-mayo-medical-surviving-back-to-school-season
Wednesday, September 10, 202509/10/2025
Join Dave Saturday at Ithaca Tompkins International Airport
Wednesday, September 10, 202509/10/2025
Why “tin can phones” are all the rage
Tuesday, September 9, 202509/09/2025
The morning routine that can help you live to be 100 (or more!)
Monday, September 8, 202509/08/2025
“The Great Lock-In” is underway…what it’s all about
Tuesday, August 26, 202508/26/2025
How we make ourselves DUMBER every day
The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th
