Mornings with Dave & Jen

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Mayo Medical: Surviving “back to school” season

Stayed on track with your Summer weight loss goals?

Don’t let “back to school” season derail you!

Nutritionist Sonya Langen from Mayo Medical PC in Cortland has some great tips to keep you motivated to stay on track all Fall!

https://soundcloud.com/literock973/8-21-mayo-medical-surviving-back-to-school-season

Dave & Jen Podcasts

Walden Place: Senior Isolation

The risks of senior isolation

Team Rubicon’s Larysa Murray

Meet Team Rubicon’s Larysa Murray

Special Olympics Polar Plunge

The Ithaca Polar Plunge is back!

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Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

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