Photo: clipart.com, WYXL 97.3 Lite Rock
How many meals should you eat a day…three big meals (breakfast, lunch, dinner) or five smaller ones?
It depends if you’re trying to lose weight or maintain it, according to nutritionist Sonya Langan from Mayo Medical PC in Cortland.
Learn more about that and meal planning to keep you on track!
https://soundcloud.com/literock973/10-30-mayo-medical-five-or-three
Wednesday, September 10, 202509/10/2025
Join Dave Saturday at Ithaca Tompkins International Airport
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Why “tin can phones” are all the rage
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The morning routine that can help you live to be 100 (or more!)
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“The Great Lock-In” is underway…what it’s all about
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The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th
