Mornings with Dave & Jen

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Mayo Medical: Three meals or five?

Posted on October 30, 2018 by Dave Ashton

How many meals should you eat a day…three big meals (breakfast, lunch, dinner) or five smaller ones?

It depends if you’re trying to lose weight or maintain it, according to nutritionist Sonya Langan from Mayo Medical PC in Cortland.

Learn more about that and meal planning to keep you on track!

https://soundcloud.com/literock973/10-30-mayo-medical-five-or-three

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