Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Mediatate for mental health

Posted on August 20, 2019 by Dave Ashton

What’s your mantra?

Meditation is a great mind-resetter…and according to a new study from the Journal of Alzheimer’s Disease can help prevent those suffering from mild cognitive impairment from developing the disease.

The New York Post has more details!

More Mornings with Dave & Jen

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Join Dave Saturday at Ithaca Tompkins International Airport

Wednesday, September 10, 202509/10/2025

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How you can live to be 100 (or more!)

The morning routine that can help you live to be 100 (or more!)

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“The Great Lock-In” is underway…what it’s all about

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Wegmans: Raise a glass! 🍻

Raise a glass with Wegmans in Ithaca

“Out of the Darkness” Walk

The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th

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